Aloha and happy Tuesday! I hope everyone had a great 4th of July!
In my last newsletter, I asked you to get in touch with me about a topic that you would like to see me cover and you did. Thank you for getting back with me and your question was…
How can I eat breakfast?
This is a question I hear time and time again and I also get it from many of my challenge group participants. They don’t eat breakfast because they feel they don’t have time.
BUT I want to give you a few reason’s why you should make time for breakfast. People who eat breakfast tend to have a lower risk of certain health conditions.
Healthy People = Live Longer!
5 Reasons To Eat Breakfast (in no particular order)
- It may protect your heart
- It might lower your risk of type 2 diabetes
- It gets you moving
- It might give you a mental edge
- It just might keep your weight down
Have I given you enough reason’s to eat breakfast, yet?
If not, let’s talk further about how I can help with this road block.
I love making my life and everyone’s life easier which is why I am sharing this 21-Day Fix Vegetable Egg Cups Recipe from the Fixate Cookbook with you! It is a great way to make sure you eat your healthy breakfast. Make eggs in a muffin pan ahead of time, freeze and/or refrigerate them, heat them up in the morning and GO!
Start your morning off right – in a delicious and healthy way!
Until next time,
21-Day Fix Vegetable Egg Cups Recipe (taken from the Fixate Cookbook)
1 Cup Chopped Bell Peppers
1 Cup Chopped Mushrooms
Sea Salt and Pepper to Taste
2 Green Onions, Thinly Sliced
12 Tbsp. Homemade Salsa