Meet some of our Team Aloha challengers and coaches. The have lost several pounds AND inches in 21 days with the 21 day fix. While the number on the scale did drop SOME the progress photos are MUCH more remarkable than the pounds lost. I always tell new clients NOT to weigh themselves for at least 21 days or even a month. Many women become ADDICTED to weighing themselves everyday and watching for that number to go down. This can be positive for some but for most if that number is not budging they give up because they think it isn’t working for them. This is NOT true! I have done my OWN test with this. I weigh myself EVERY morning when I wake up with the SAME SCALE at the SAME TIME and I can literally gain or lose 3-5 pounds in ONE DAY. Seriously?! So this is why I say to THROW THE SCALE AWAY. Stop judging how you feel about yourself based upon the number on that little machine. This is ANOTHER reason I always advise my clients to take before pictures. You may not see the progress on the scale but you WILL see them in your photos and measurements. These are ALWAYS much better indicators of your progress than the scale.
So, now what about the fix? I know many of you probably think no way they did this in 21 days. Well I am here to tell you I KNOW each of the individuals pictured here and they COMMITTED to making positive changes in their lives with the 21 day fix meal plan and workouts. They ENGAGED in our online support and accountability group DAILY and this kept them motivated and inspired to make the necessary changes to make their after photos possible. For those of you that haven’t yet heard of the 21 day fix it is a NUTRITIONALLY-DRIVEN program that teaches you portion control to make a LIFESTYLE CHANGE for life. It is NOT a fad diet that you use to lose then weight and then gain it all back. You eat REAL FOOD and the meal plan becomes a WAY OF LIFE for you. You calculate your caloric intake using the formula in the fix and then you use the calorie chart to determine how many containers of each food group you can eat each day. If you it fits into the container you can eat it. Pretty simple right? It also comes with a 30-day supply of shakeology which is a meal replacement shake that is made of 70 whole foods ingredients. It is NOT a weight loss shake but rather a nutritional shake that fuels your body with the proper nutrition, reducing cravings, making you feel fuller longer, giving you energy and keeping your regular.
The workouts consists of 30 minute cardio, strength training, yoga and Pilates workouts 7 days a week for 21 days. They are for ALL levels because Kat shows MODIFIED moves throughout every video. If you are a beginner you can follow her until you become more advanced. If you are already advanced you can push harder, move faster and increase your weight with the exercises to get a better workout for your level. I have done every single workout and I love them all. Autumn Calabrese is also a super motivator and she always says the right motivating statement at the right time to keep you going!
We start a 21-day online support and accountability group for the 21 day fix almost every month. Our next group starts June 23rd. If you are looking to get started on your journey to a new you please fill out the challenge group application below. I look forward to supporting you in getting FIXED! 🙂
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