Where can I find my 22 Minute Hard Corps Week 6 workout schedule?

Either you can use the calendar I posted above and below or you can use the one in your DVD workout program or on Beachbody On Demand!

Monday: 22 Minute Hard Corps Resistance 1
Tuesday: 22 Minute Hard Corps Cardio 2 & Core 2
Wednesday: 22 Minute Hard Corps Resistance 3
Thursday: 22 Minute Hard Corps Cardio 1 & Core 2
Friday: 22 Minute Hard Corps Resistance 2
Saturday: 22 Minute Hard Corps Cardio 2 & Core 2
Sunday: Rest Day, Meal Prep

What can I expect from my 22 Minute Hard Corps week 6 workouts?

First and foremost, I would like to say that I love 22 Minute Hard Corps Resistance 3 and Cardio 3 and Core 2. As much as I have loved the beginning workouts, I was starting to get a little tired of them and was starting to think about not finishing this program. While I would not have given up on 22 Minute Hard Corps this time around, I was happy when I saw the more advanced workouts on the calendar this week.

Another decision I made this week was to trade out Core 2 for Special Ops Core. No doubt it is a bit longer than the Core 2 workout, 16 minutes versus 11 minutes, but it challenged me in a whole new way. In my opinion, if you find yourself bored of the Core 1 and Core 2 workout, try the Special Ops Abs workout using Beachbody On Demand instead.

How do I know what size weight to use for my 22 Minute Hard Corps week 6 workouts?

For the majority of this workout program, I have used only 5 and 12.5 pound weights. Actually for the majority of the moves, I have been using 12.5 pound weights. In fact, the only move I have really utilized the 5 pound weights is with the lunge thrusts in Resistance 3. Even so, I believe I am pretty strong and I push myself to be challenge, meaning you might want to start with something lighter and work your way up!

Preview my 22 Minute Hard Corps Cardio 3 workout by clicking here!

Click here to preview 22 Minute Hard Corps Special Ops Abs!

What is the 22 Minute Hard Corps week 6 meal plan?

Here is a sample day from my 22 Minute Hard Corps Meal Plan (the hearts are the 21 Day Fix Container Equivalents):

10:00 Beachbody Performance Energize
10:30 22 Minute Hard Corps Cardio 3 & Special Ops Abs
11:30 Vegan Tropical Strawberry Shakeology, 8 Ounces Almond Milk, Handful Of Mixed Frozen Berries, Handful Of Kale, 1/2 Banana, Teaspoon Almond Butter, Ice ❤️???
1:30 Protein Pancakes ❤️??
3:30 Clementines & Mixed Nuts ??
5:30 Stuffed Pepper ❤️??
8:30 Ahi Tuna, Mixed Veggie Salad With Homemade Balsamic Vinaigrette Dressing, Side Of Whole Wheat Rice ❤️????

How can I start my 22 Minute Hard Corps Transformation?

To begin your 22 Minute Hard Corps transformation, please fill out the Beachbody Challenge Group application below. Currently we are only in the US, Canada and Puerto Rico but Beachbody will be expanding internationally this year (2017).

My guess is it will be somewhere in Europe because Beachbody UK already has a large Beachbody live brand. Being that the common language is English, that would seem to make the most sense.

Please don’t take this as an official announcement because it is simply my best GUESS! No one can say for sure AT ALL where Beachbody will be expanding internationally until it is officially announced by the company.

22 Minute Hard Corps Challenge Group Application