I hear my clients or new contacts say all the time that they have to give up their coffee in order to do the 21-Day Fix or 21-Day Fix EXTREME so of course I did some research and I think that is a common misconception. You may have to give up some things but I… Read more »
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You may or may not know that Carl Diakeler, the CEO of Beachbody, has decided to create a 21-Day Fix EXTREME infomercial using real people’s results. Yep, you heard me correctly! ANYONE has the chance to be in the infomercial for their results. You simple have to enter by July 6th and complete the 21-Day… Read more »
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Aloha! I can’t believe that we are already into June and Memorial Day has passed. I LOVE the sweet smell of BBQ’s cooking in the atmosphere. I have found the PERFECT summer recipe that you can make for a crowd, for yourself, or for your entire family. Here in Florida it’s a regular smell but across the country the… Read more »
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21 Day Fix approved Cinco De Mayo Recipe? Yes, you heard that right! Cinco De Mayo, might be one of the cheesiest {no pun intended!} celebrations during the year! This holiday can pack on hundreds, I mean thousands of calories just in one sitting. If you are eating clean and wanting to give your body… Read more »
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All I can say is “WOW!” Beachbody really has outdone themselves this time. Every time Beachbody launches a new program I commit to completing at least one round for a few reasons: 1. I get bored with workouts easily and want to change up my routine to keep it fresh. 2. I feel as a… Read more »
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The day has finally come…The Master’s Hammer and Chisel has officially been launched and here is my The Master’s Hammer and Chisel REVIEW of day 1! Our team will be hosting a virtual The Master’s Hammer and Chisel test group starting January 4th, 2016. The purpose of the test group is to follow the program, workouts &… Read more »
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Failure to plan is a plan to fail! I agree with this statement whole-heartedly. I often have people asking me for support in reaching a health or fitness goal. When we talk about their goals I like to ask what else they have going on in their life. Do they work full time? Have a… Read more »
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We are officially kicking off week THREE of our online health and fitness accountability group for the 21 Day Fix and 21 Day Fix EXTREME. I noticed the are several people in our group still going strong and there are others that are starting to go quiet and disappear. In my experience as a coach,… Read more »
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This is why I love my “job.” Messages like these about the week 1 results in the 21 Day Fix and 21 Day Fix EXTREME accountability group. We started our group ONE WEEK ago and there have already been so many positive changes in people’s lives. Read what people are reporting after just ONE WEEK… Read more »
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Initially Team Aloha was going to do a 21 Day Fix EXTREME challenge group, we changed our minds. We figured this made the group too difficult for some people. We didn’t want to to not include someone if they were not at the EXTREME level yet. We officially kicked off our Team Aloha 21 Day Fix &… Read more »
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