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21 Day Fix EXTREME: What To Expect Your First Day!

We are getting so excited to kick off our FIRST Team Aloha test group for the 21 Day Fix and 21 Day Fix EXTREME this coming Monday, February 16th! We have almost 130 participants in the group ready to KICK some booty. We have a good mix of coaches and clients and a good mix… Read more »

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How should I prepare for the 21 Day Fix Extreme?

I am still working my way through round 3 of the 21 Day Fix Extreme. Being in the coach test group is so awesome! We are an extreme gang…just kidding. But seriously, several people have been asking who can do this program. Well, after our LIVE webinar with Autumn Calabrese last night, creator of the… Read more »

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Who Should Do The 21 Day Fix Extreme?

I am back in the game! I am on round 3 of the 21 Day Fix Extreme and I am taking the workouts by storm! I am getting a lot of questions about this program being that I participated in the 21 Day Fix Extreme coach test group. I have already completed 2 rounds of… Read more »

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21 Day Fix Extreme TEST GROUP

Alright ladies and gentlemen, if you have been following my fitness journey I am sure you are aware I have been working out to Insanity MAX30 for the last 4 weeks. I feel that as a coach, if I am going to talk about these programs with my clients I should familiarize myself with them…. Read more »

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21 Day Fix Extreme Results Day 8…who is ready to shed some weight?

Were you impressed with our 21 Day Fix Extreme coach results from the coach test group after 7 days or what? I was so ecstatic that I lost 4.8 pounds and 6 inches already. I really didn’t know what to expect with this program. When I trained for my bikini competition back in June 2014… Read more »

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21 Day Fix Extreme Meal Plan and Workouts Results-Day 7

I wanted to share with you my 21 Day Fix Extreme meal plan and workouts results from day 7. I have been following the 21 Day Fix Extreme meal plan and workouts exactly as laid out with no cheats or treats. I have been weighing myself everyday to have an accurate read on what others… Read more »

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21 Day Fix Extreme Meal Plan and Workouts Results Day 6

I am almost a week into this program and I am feeling very positive about the 21 Day Fix Extreme meal plan and workouts results so far! I was feeling a little discouraged on days 3 and 4 because many of the test group participants were losing pounds and I was actually gaining. I finally… Read more »

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21 Day Fix Extreme Review Meal Plan and Workouts Day 5

21 Day Fix Extreme review of the results of the coach test group The results of the coach test group have been absolutely mind-blowing! I have finally lost 3.2 pounds. I am not one that focuses on the number on the scale but I do want to weigh myself throughout this program to show others… Read more »

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21 Day Fix Extreme Meal Plan and Workouts Review Day 4

Day 4 21 Day Fix Extreme Workouts Today, I drank my shakeology first thing in the morning and did my workout 2 hours after drinking my shakeology. I decided to go a little higher with my weights to push myself a little harder. That is the other awesome part of this program. You can change… Read more »

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21 Day Fix Extreme Meal Plan and Workouts Review Day 3

21 Day Fix Extreme Workouts First of all, my upper body is SORE! The part that is most sore is the muscles right in front of my armpits. I didn’t even know we had muscles there. Apparently we do and Autumn Calabrese workout’s will make us sore in this particular muscle. I am going to… Read more »

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