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21 Day Fix and 21 Day Fix EXTREME Meal Plan and Workouts Preparation

Failure to plan is a plan to fail! I agree with this statement whole-heartedly. I often have people asking me for support in reaching a health or fitness goal. When we talk about their goals I like to ask what else they have going on in their life. Do they work full time? Have a… Read more »

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21 Day Fix and 21 Day Fix EXTREME Results

We just completed our THIRD week of our 21 Day Fix and 21 Day Fix EXTREME online health and fitness accountability group! Check out these 21 Day Fix and 21 Day Fix EXTREME results. They are starting to POUR in and I am so proud of everyone for all of their hard work. Here are… Read more »

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How do I stay motivated with the 21 Day Fix and 21 Day Fix Extreme?

We are officially kicking off week THREE of our online health and fitness accountability group for the 21 Day Fix and 21 Day Fix EXTREME. I noticed the are several people in our group still going strong and there are others that are starting to go quiet and disappear. In my experience as a coach,… Read more »

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Week 1 Results in the 21 Day Fix and 21 Day Fix EXTREME Accountability Group

This is why I love my “job.” Messages like these about the week 1 results in the 21 Day Fix and 21 Day Fix EXTREME accountability group. We started our group ONE WEEK ago and there have already been so many positive changes in people’s lives. Read what people are reporting after just ONE WEEK… Read more »

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21 Day Fix & 21 Day Fix EXTREME Challenge Group

Initially Team Aloha was going to do a 21 Day Fix EXTREME challenge group, we changed our minds. We figured this made the group too difficult for some people. We didn’t want to to not include someone if they were not at the EXTREME level yet. We officially kicked off our Team Aloha 21 Day Fix &… Read more »

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21 Day Fix Breakfast Recipe: Asparagus and Cheese Omelette

You will notice a theme with my meals. I try to balance one serving of proteins, 1 carb and a small amount of fat in each meal. I feel this keeps my blood sugar stable throughout the day. This means I will feel fuller longer and reduce my cravings for junk. I have been following… Read more »

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21 Day Fix Extreme Meal Plan and Workouts Confession Time!

My personal struggles with the 21 Day Fix EXTREME meal plan and workouts… I know many of you have been following my journey through the original 21 day fix and now the 21 Day Fix EXTREME. I keep saying each Monday that I am going to start the 21 Day fix EXTREME again. I do… Read more »

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21 Day Fix Dinner Recipe-Sausage Lasagna Pinwheels

A 21 Day Fix dinner recipe that is super easy to make and the whole family will enjoy!  I find a TON of recipes on Facebook, Pinterest, and Google. I have taken some of my favorites and reposted here to share with all of you.  I don’t really eat much meat but I share recipes with… Read more »

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21 Day Fix Recipe for Breakfast Casserole

21 Day Fix Recipe-Loaded Breakfast Casserole Let me preempt this post by saying that I pull most of these recipes off of Facebook and Pinterest. I didn’t create very many of them on my own. If you search for 21 Day Fix Recipes online you can find TONS of them. I figured when I find… Read more »

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21 Day Fix Recipe: Vegan Stuffed Squash

After completing the Ultimate Reset, I have been sticking to a mostly animal product free diet. I still eat wild-caught fish and organic veggie-feed, cage-free eggs. I have learned a lot of new vegan recipes and I wanted to share one of my favorites with you. So here it is… 21 Day Fix Recipe: Vegan… Read more »

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