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Marissa F Myers

Core De Force Prep Hybrid Day 6

Today’s workout for my Core De Force Prep Hybrid Day 6 was P90X3 MMX. I completed the entire 90 day P90X3 program upon it’s launch a couple of years ago and I loved it! It is one of my soulmate workouts and got me into the best shape of my life. I was also going… Read more »

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Core De Force, Marissa F Myers

Core De Force Workout Prep Hybrid Day 5

Yesterday was a nice active rest day with yoga but today I was back at a more intense workout to get ready for the actual Core De Force Workout program. I put 2 options on the Core De Force Workout prep hybrid for today – TurboFire HIIT 20 or TurboFire HIIT 25. The best way… Read more »

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Marissa F Myers

Beachbody’s Core De Force Prep Hybrid Day 4

I have been following Beachbody’s Core De Force Prep Hybrid:       This means today was somewhat of an active rest day with Yoga Core. Yoga Core is a part of the 3-Week Yoga Retreat on Beachbody On Demand. This was launched back in September after Beachbody Coach Summit. I haven’t done the full… Read more »

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Beachbody On Demand

Beachbody On Demand’s BODathon Meal Planning And Preparation

Carl Daikeler, CEO of Beachbody, has issued himself a challenge to motivate himself to get into peak physical condition. He wants to complete FOUR back-to-back Beachbody workouts. The back-to-back workouts are no picnic all by themselves but he plans on doing them right in a row for a 2.5 hour workout. The workouts are P90X… Read more »

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