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Clean Eating, Marissa F Myers, Fixate Mexican Chicken Tortilla Soup, Fixate Recipes, 21 Day Fix Recipes, 21 Day Fix, Clean Eating, Healthy Recipes, 21 Day Fix EXTREME, 21 Day Fix Containers, Autumn Calabrese

Clean Eating – A Key Point To Fitness Success

Whether you’re new to fitness or not, chances are you’ve heard about how important clean eating is. Don’t worry if you haven’t- it’s never too late to start. No, clean eating doesn’t mean cleaning your food before you eat. I’ve heard this comment on a few occasions. Trainers and fitness instructors encourage a healthy diet… Read more »

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22 Minute Hard Corps, 22 Minute Hard Corps Program, 22 Minute Hard Corps Workouts, 22 Minute Hard Corps Meal Plan, 22 Minute Hard Corps Eating Plan, Marissa F Myers, 22 Minute Hard Corps Transformation, 22 Minute Hard Corps Results, Tony Horton, Beachbody, Testimonial, 22 Minute Hard Corps Progress, 22 Minute Hard Corps Calendar, 22 Minute Hard Corps Schedule, 22 Minute Hard Corps Review, Beachbody Workout Program, Beachbody Programs, Team Aloha,

How Can I Stay Healthy And Fit While Traveling?

My clients often ask me, “How can I stay healthy and fit while traveling?” So often, in fact, that I decided to create a blog post to answer some of the most frequently related questions publicly in hopes to help others along the way! Being that I am a Beachbody Coach and not a personal… Read more »

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Marissa F Myers, Turkey, Turkey Recipe, Dry Rub, Thanksgiving Turkey, Best Thanksgiving Turkey Recipe

Best Turkey Recipe For Moist Turkey – Salted Roast Turkey With Herbs

I found this Salted Roast Turkey on epicurious.com and it is simply THE BEST Turkey recipe I have ever made or eaten. I think the dry rub with all the salt holds the juices of the turkey in and keeps it super moist. The WORST thing for me on Thanksgiving is DRY turkey. YUCK!  I… Read more »

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21 Day Fix, Marissa F Myers

21 Day Fix Spicy Lettuce Wraps Recipe

If you follow me on any of my social media platforms, you know that I just did the 21 Day Fix Extreme as a vegan recently.  I wanted to show everyone that it can be done in a yummy and exciting way! Try this 21 Day Fix Spicy Lettuce Wraps Recipe and let me know… Read more »

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FREE 14-Day Online Flat Ab Challenge

What: FREE 14-Day Online Flat Ab Challenge Where: Facebook Group HEY LADIES! Do you often find that you pack on the pounds when you don’t have the proper support and accountability? All those dates with friends, BBQs, etc leading to poor choices and not working out? If so, JOIN our FREE 14-Day Online Flat Ab Challenge and… Read more »

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Marissa F Myers

21-Day Fix Zoodles Recipe

Welcome to the first official week of summer!  It feels like it never ended here in Florida but that is a big reason why I love living here. As you many know, I live near the beach and tend to go at least once a week to decompress.  It’s my happy place and I make sure… Read more »

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Marissa F Myers

21 Day Fix – Common Household Items To Use For Portion Control Equivalents!

Why Size Matters, Portion Size That Is! Time and time again, I hear from people trying to get healthy that they are eating what they think is a healthy meal.  As we speak further, I find out that they ate double the servings they should have, even though it was “healthy.” So, that’s where the… Read more »

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Cinco De Mayo 21 Day Fix Chicken Enchiladas Recipe

21 Day Fix approved Cinco De Mayo Recipe? Yes, you heard that right! Cinco De Mayo, might be one of the cheesiest {no pun intended!} celebrations during the year! This holiday can pack on hundreds, I mean thousands of calories just in one sitting. If you are eating clean and wanting to give your body… Read more »

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Why do you GAIN weight when you start working out?

Lets start with the SHORT answer of why do you gain weight when you start working out?  First off, I learned most of this information from an article I read put out by Beachbody. Please understand that NOT everyone gains weight when they first start a new exercise regimen. Don’t use this as your excuse not… Read more »

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21 Day Fix Recipe for Pumpkin Pie Steel Cut Oats

21 Day Fix Recipe for Pumpkin Pie Steel Cut Oats in the Crockpot Ingredients: ⅛ of the whole batch counts as: 2 yellow, 1/4 purple, 2tsp honey from the coffee bar 4 yellow of steel cut oats 1 15oz can of pumpkin(or about 1 3/4C) 4 yellow of unsweetened coconut milk. 5 ¼ Cups of… Read more »

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