Core De Force Workouts Review Day 5 & 6 – MMA Shred & Dynamic Strength Well, I decided to write the Core De Force Workout Schedule on a white board calendar for easy access each morning. I placed it between my bedroom and living room so when I wake up in the morning and head… Read more »
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The 2016 Beachbody Leadership Retreat has been my favorite Beachbody event to date. Part of the reason I think it has been so amazing is that each day we have sat in the general session and been reminded of our why or our reason for becoming Coaches in the first place. We became Coaches to… Read more »
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I have been following Beachbody’s Core De Force Prep Hybrid: This means today was somewhat of an active rest day with Yoga Core. Yoga Core is a part of the 3-Week Yoga Retreat on Beachbody On Demand. This was launched back in September after Beachbody Coach Summit. I haven’t done the full… Read more »
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What is the Team Beachbody Leadership Retreat and How Can I Earn The Beachbody Leadership Retreat? One week ago, I had the honor and privilege of attending the Beachbody Leadership Retreat in Scottsdale Arizona. The Leadership retreat is an ANNUAL event that every coach has the opportunity to qualify for if they reach the level of… Read more »
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The INSANITY workout has a new informercial for 2014 and I’m in it! You can watch it here! Just click the link below… GOAL CRUSHED…cross if off the VISION board. Do you make a vision board each year to support you in visualizing what you want to accomplish during that year? How will God know… Read more »
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GOOD MORNING and HAPPY MONDAY…so I am sitting here reading my PERSONAL DEVELOPMENT book called The 4-Hour Work Week and I just had to share. I finally picked this book up last week after several suggestions to read it and it was God’s PERFECT timing as always. As many of you know from my post… Read more »
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HAPPY INDEPENDENCE DAY! Today we celebrate FREEDOM! So JUST yesterday I was told by the hospital I have been working at once a week as a nurse anesthetist they will NO longer be needing my services. I went straight to being upset but not even sure why. Once I had time to breath and meditate… Read more »
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True life changing results and new outlook on life are right at the top of the list My personal journey has taken me down a course in life that is both wonderful, and at the same time completely life changing! The best way that I can describe the change in my life is both physically… Read more »
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Win Over $100,000! Take The Beachbody Challenge™ for the motivation you want and need to get fit and then you can win big! It’s our health and fitness contest that will help you achieve your fitness goals and give you a chance to WIN some serious cash. If you want to get fit, now is… Read more »
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Accountability Is What Sets Beachbody Apart! The story below is one from a few years back, before we had the big social networks. Since then, the bonds of new relationships and accountability partners has grown even greater, thus your opportunity for success! This is a unique time in history, where relationships are cultivated while sitting… Read more »
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