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FREE 14-Day Online Flat Ab Challenge

What: FREE 14-Day Online Flat Ab Challenge Where: Facebook Group HEY LADIES! Do you often find that you pack on the pounds when you don’t have the proper support and accountability? All those dates with friends, BBQs, etc leading to poor choices and not working out? If so, JOIN our FREE 14-Day Online Flat Ab Challenge and… Read more »

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never skip a monday

Tips To Starting A New Workout Program Or Meal Plan

ROUTINE…what feeling comes to mind when you hear that word? Boring? Ordinary? Lacking fun? Well, to me it means extraordinary. Whenever we start something new we often feel all over the place about it…overwhelmed…under qualified….like we can’t do it. Over time, we get into a routine and it becomes habit and all of that fades… Read more »

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Rest Day, Marissa F Myers

Why Rest Days Are Important When Working Out

I asked on Facebook what topics my followers would like to see on blog and someone asked me to discuss why rest days are important so here goes! Many times we struggle to get out of bed in the morning and find the motivation to workout. This is why our team hosts monthly online health… Read more »

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Why do you GAIN weight when you start working out?

Lets start with the SHORT answer of why do you gain weight when you start working out?  First off, I learned most of this information from an article I read put out by Beachbody. Please understand that NOT everyone gains weight when they first start a new exercise regimen. Don’t use this as your excuse not… Read more »

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How do I donate my hair? Locks of Love or Pantene Beautiful Lengths?

Who has donated their hair? A long time ago (I am going to date myself) I would say about 10 years ago I rocked a super cute, short hairstyle. As of late, I have been really digging short haircuts on some of my friends. Then a few friends have recently cut their hair short. It… Read more »

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What You Focus on Expands

Have you ever heard someone say the statement “what you FOCUS on EXPANDS?’ Do you believe this? On our Team Aloha call last night I noticed we as people tend to put ourselves down. Instead of giving ourselves a pat on the back for the things we HAVE done well or the accomplishments we have… Read more »

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Meal Planning Tips For Getting Lean

The second question I’m always asked after what workout I’m doing is what do I eat so I came up with a few meal planning tips for you to lose weight and get leaner. 1. I drink Shakeology for breakfast EVERYDAY. My favorite is the chocolate blended with ice, water, a tablespoon of peanut butter… Read more »

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My Insanity Transformation Story

What Beachbody and Shakeology Can Do For You? My Beachbody Transformational Story with Insanity and Shakeology When I run into someone who hasn’t seen me in a long time, the first question they ask is what I do to workout, followed by what kind of diet I follow. Here is what I tell them: I… Read more »

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PiYo Week 2 Meal Plan and Progress Update

Piyo week 2 is officially in the books. If you have been following me you know I used to be a crazy high-impact cardio ADDICT! I was extremely scared PiYo was going to be too slow and mellow for me…boy was I wrong. I sweat up a storm during these workouts! I have heard some… Read more »

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PiYo is officially here–week one meal planning and prep

Today is the LAST day of week ONE of my official PiYo journey. I have to admit I was not totally looking forward to this program being that I am usually a super high-impact intensity girl…I mean come on Insanity was my soulmate workout…but after one week of the workouts I can already tell I… Read more »

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