At the beginning of the year, I completed an activity where I came up with my core desired feelings for life. Coming up with these feelings was a process. After completing the process, I feel more clarity about who I am, what I want to create & how I want to show up for others…. Read more »
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About two months ago, I wrote about healing the familial pattern of giving to get. Now, I want to share how I am healing this pattern…By expanding Love through giving. I have always loved giving to others – whether it be my time, attention or physical gifts. I thought I loved giving because it made… Read more »
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Learning how to create healthy boundaries…one of the most challenging lessons for us to get in life. Why? Number 1, our caregivers & immediate family members most likely did not teach us healthy boundaries. In fact, they likely taught us the opposite – to not have boundaries at all. Number 2, there is a delicate balance… Read more »
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The craziest most positive things have been happening lately! I have been working hard to listen to my intuition for signs of what steps to take moving forward. As I move through life with my heart wide open, miracles are taking place in my life. This can occur for us all, when we open our hearts… Read more »
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Healing familial patterns is one of the most important healing processes of our lives. Have you heard the saying, “There is a thin line between love & hate?” Have you ever felt that way about your family? “There is a thin line between attachment & expectation & hate,” may be a better way of expressing… Read more »
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Self-love is the most vital way for us to have a positive impact on the world. It occurs as a result of consistent self-care. Loving & caring for others well is equally as important. But if we cannot take care of the number one human in our lives – ourselves – how can we effectively love… Read more »
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The last year has taught me so much. One of things I have learned the most about is healing & letting go through loss. Loss is something we experience each day as the sun rises & sets. There is no escaping it…despite how hard we might try. I have been in touch with… Read more »
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Forgiveness Of Others I used to believe that forgiveness meant forgiving others for their “wrongs” against us. However, I have learned through recent experiences that believing someone “wronged” us is a choice. ? I used to make that choice often & allow others to “hurt my feelings.” ? Who else can relate to being “sensitive?”… Read more »
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When we give our hearts time & space to heal – by letting go of our insidious addiction – magical things begin to happen in our lives. Things like finally creating space to take care of ourselves the way we have always desired. ? Anything we engage in to take us out of feeling or being with ourselves is… Read more »
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Jungian Shadow Work was the healing modality that lead me to back to God & my authentic self. I started spiritually seeking at a very young age. Talking to God & praying even though my parents were non-believers. Above all, questioning how we came to be, what is the purpose of our existence and who we… Read more »
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