Cize Preview – The End Of Exercise with Celebrity Trainer Shaun T

I have to be honest, when they talked about Shaun T creating a new dance program called Cize, I wasn’t totally convinced that I wanted to do the program. As an Elite Beachbody Coach, I received an exclusive Cize preview of the Crazy 8’s workout before the launch! I tested it a few times as well as the Cize You Got This workout in Beachbody on Demand. I mostly did the workout because of the Cize contest Carl Daikeler was running on Facebook in July.

After doing both of these workouts several times, I didn’t think I would want to do this program for a full 4 weeks straight.  I pretty much had the routines down pat and I started to lose interest. I purchased the Cize program anyway just to see what the other workouts were like. I decided to test out all of the workouts and to my pleasant surprise, the other routines were a lot more challenging for me.


Marissa Myers, Team Aloha

I even attempted the Cize Living in the 8’s routine, which I think is the hardest one of them all. This really didn’t feel like exercising to me! I worked on the Cize Living In The 8’s routine for over 2 hours and still didn’t have it down. I was obsessed with learning the routine and didn’t want to give up until I looked good doing it. I ultimately never really did get it down pat in that first attempt but I had a lot of fun trying. Want to see the video? Check out my Cize preview of Living In The 8’s below!



When I finished my workout I was covered in sweat and starving. I think I lost a few pounds that day just from sweating so much! Being a competitive person (with myself only) I had to make my second attempt at the routine the following day. There is still a ton of room for improvement but I am making progress!



I am continuing to follow the 21 Day Fix meal plan while I work my way through this program. The meal plan is bulletproof and works with any program. I also think it is the best thing since sliced bread and after a while you don’t even need to use the 21 Day Fix containers. You just know how many servings and what size servings you need to eat without the containers.

If you are looking to get started with the Cize or 21 Day Fix or 21 Day Fix EXTREME programs, please fill out the form below and I will contact you shortly!

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