Where can I find my Shaun Week workout calendar?
Either use the calendar I posted above or below or login to beachbodyondemand.com and access it there.
Monday: Shaun Week Insane Basics
Tuesday: Shaun Week Pure Cardio 2
Wednesday: Shaun Week Insane Weights
Thursday: Shaun Week 25 Abs
Friday: Shaun Week Ripsanity
Saturday: Shaun Week Speed 4.0
Sunday: Shaun Week Dig Deep
What can I expect from my Shaun Week Insane Basics Workout?
The name Insane Basics had me thinking this was not going to be a super challenging workout. I guess the name “basic” threw me for a loop so don’t do like I did an confuse basic for easy. It started off simple and I thought I was going to be disappointed that it was too easy for me. Of course, I should have known Shaun T doesn’t make easy workouts. Even T25 that is ONLY 25 minutes per day still has you out of breath and covered in sweat.
Shaun T started with 4 moves, 30 seconds each, all at a level 1 difficulty. Then, during the second round of the 4 moves, he increased to a level 2 difficulty. Finally, during round 3 of the 4 moves, he progressed to a level 3 difficulty. No worries if your body can’t handle high impact because there is a modifier that stays low impact. You can either follow the modifier or stay at level 1 for all 3 rounds. Expect that you will be dripping sweat because my mat was COVERED!
Click here for a preview of my Shaun Week Insane Basics!
What equipment do I need for my Shaun Week Insane Basics workout?
My suggestion is water, a towel and a Beachbody Jump Mat.
Does Shaun Week come with a nutritional plan?
No. I am following the 21 Day Fix portion control system for Shaun Week.
Here are all my meals for day 1 of Shaun Week (the hearts are the 21 Day Fix Container Equivalents):
8:00 Beachbody Performance Energize
8:30 Shaun T Week Insane Basics Day 1
9:30 Vegan Cafe Latte Shakeology, 8 Ounces Almond Milk, Handful Of Kale 1/2 Banana, Ice ❤️💜💚
11:30 General Tso Cauliflower 💚💚🍊
1:30 Greek Yogurt ❤️
3:45 Protein Pancakes ❤️💛
5:45 Chicken Noodle & Veggie Soup ❤️💛💚
7:00 Apple Crisp 💜
8:30 Whole Wheat Toast With Peanut Butter 💛💙
How can I start my Shaun Week Transformation?
To begin your Shaun Week transformation, please fill out the Beachbody Challenge Group application below. Currently we are only in the US, Canada and Puerto Rico but Beachbody will be expanding internationally to the UK this year (2017).
Beachbody UK already has a large Beachbody live brand and you can get Beachbody On Demand there.