Day 19 Core De Force MMA Plyo Review

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Day 19 Core De Force MMA Plyo Review

I was both excited and scared to see a new workout on the Core De Force workout schedule today. I figured if they didn’t put the MMA Plyo workout on the schedule until Day 19, it was going to be pretty challenging. I popped in the DVD and what do you know, another TWELVE ROUND workout that is going to last for 47 minutes. Not only are we doing to be doing MMA style moves but Joel Freeman and Jericho McMatthews are adding PLYO to the elbow and knee combinations.

I was SCARED…I didn’t think I was going to be able to complete the entire workout without taking breaks or modifying. I am happy to report that every Core De Force workout we have done up until this point has prepared us for what is to come in MMA Plyo. I was able to push hard, punch hard, kick high and complete every single move WITHOUT modifying or taking breaks. It was TOUGH and I was COVERED in sweat by the end but it was doable! So don’t be scared because you definitely have what it takes to finish this workout with flying colors.

Joel and Jericho introduce some new elbow knee combinations and MMA Plyo has superman punches and flying knees. You can always modify if needed but I have faith all the training you have done up until this point will give you all the strength, cardiovascular endurance and confidence you need to get every single move down!

 

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Click here to preview my Core De Force MMA Plyo workout from day 19!

Review Core De Force Meal Plan Day 19

The week still has me side tracked and after my Core De Force workout today, I attended a kid’s birthday party for most of the day. I honestly can’t even recall what I ate all day. I was just eating little things here and there. Most of it was vegan and I have no idea what the container equivalents. So instead of sharing my Core De Force meal plan with 21 Day Fix container equivalents, I am going to share a healthy recipe with container equivalents you can use.

 

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Core De Force meal plan approved Tuna Melt!

Ingredients:
-5 oz can of solid white tuna (in water)
-1 T Dijon mustard
-1/2 T parsley
-1/4 t garlic powder
-1 T vegan butter spread (you can use regular butter)
-2 slices whole wheat bread of your choice
-thin slice of cheese of your choice
-2 thin tomato slices

Directions:

Spread butter evenly on one side of each of the 2 slices of bread. Place one slice of bread butter side down on small pan on low-medium heat. Place cheese on top of bread.

Mix tuna with mustard, parsley & garlic powder. Split into 2 even portions. Place 1 portion of tuna mixture on top of cheese. Place other portion in fridge for tomorrow.

Place sliced tomato on top of tuna and place other slice of bread on top of tomatoes non butter side down.

Cook until bottom slice of bread is brown. Then flip and cook until other slide of bread is brown and cheese is melted. Enjoy! ?

21 Day Fix Container equivalents: 1/2 red, 1/2 green, 2 yellows, 1 blue

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