Day 23 Core De Force DELUXE Power Sculpt and 5 Minute Core On The Floor

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Core De Force DELUXE Power Sculpt and 5 Minute Core On The Floor

Power Sculpt has grown to be one of my FAVORITE Core De Force workouts. You get in and get out and it flies by. It is 37 minutes in length with 9 rounds of work. Expect to complete the first 4 rounds and really learn the moves. Then for round 5 thru 8 we repeat the first 4 rounds and we have the moves down. This means we can push harder, go faster and pay closer attention to our form. With any new workout program it may take a few tries to really get the moves down.

No matter how short or long your Core De Force workout, always come to it expecting to WORK! Even the shorter workouts like MMA Speed and MMA Shred are still crazy challenging. Once you are deep into the program you can keep challenging yourself by doing more repetitions in those shorter workouts. This way they will never feel easy to you. Same thing with Core De Force Power Sculpt. I can feel myself getting stronger each time I complete this workout and you will too.

Again never be afraid to follow along with Jess, the modifier, when needed. This will help you tailor the Core De Force workouts to your level and abilities. You will still complete a very challenging workout even if you follow Jess the entire time. This will also help to prevent injury and keep you going longer in your workouts!

 

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Click here to preview my Core De Force DELUXE Power Sculpt workout for day 23!

Review Core De Force DELUXE Eating Plan Day 23

Here is my Core De Force DELUXE Eating Plan for day 23 (the hearts are the 21 Day Fix Container Equivalents):

6:30 Vanilla Shakeology, 1/2 Banana, 8 Ounces Almond Milk, Handful Of Spinach❤💜💚
8:30 Whole Wheat Bagel & Cream Cheese💛💙
12:30 Chicken Parmesan & Salad❤💚
3:30 Pizza❤💛
4:00 Beachbody Performance Energize
4:30 Beachbody Core De Force Power Sculpt and 5 Minute Core On The Floor
5:30 Beachbody Performance Recover ❤
7:30 Prosciutto Wrapped Dates, Blackened Grouper, Salad, Martini ❤❤💜💛💚

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