Core De Force DELUXE MMA Speed 2.0 & Core Kinetics
There are TWO new Core De Force workouts EXCLUSIVELY on Beachbody On Demand – MMA Speed 2.0 and MMA Shred 2.0. I decided ins the second week of this round of Core De Force, I was going to trade out MMA Speed for MMA Speed 2.0. I also decided to trade out MMA Shred for MMA Shred 2.0. I already completed all the MMA Speed workouts in the first week when I made the decision. This was my FIRST time completing MMA Speed 2.0.
I liked that it was still short just like the original MMA Speed workout. It was only 6, 3-minute rounds. Joel Freeman & Jericho McMatthews kept it to ONLY 26 minutes. In my opinion the MMA Speed workouts are the least challenging of the entire program. I like that they taper off a bit at the end of the program. Then, they complete it with a bang with two of what I feel are the most challenging workouts – MMA Power & MMA Plyo.
Not only that but we do Core Kinetics almost daily this week. That workout alone is enough to kick us in the butt. I have really had to up my mental game during this program. I have had to force myself to believe I can do 15 minutes of abs at the end of every workout. Through this I have learned that all that matters is your mindset is there. When you have that, everything else falls into place.
I still have not decided which Beachbody program I will complete after this round of Core De Force. I am leaning towards either T25 or Insanity MAX30. I didn’t complete either one of these programs according to their schedules. After 2 rounds of Core De Force I believe I am ready to take them down! I am looking forward to tricking my body once again and continuing to make progress!
Click here to preview my Core De Force DELUXE MMA Speed 2.0 workout for day 26!
Review Core De Force DELUXE Eating Plan Day 26
Here is my Core De Force DELUXE Eating Plan for day 26 (the hearts are the 21 Day Fix Container Equivalents):
6:30 Vegan Tropical Strawberry Shakeology, 1/2 Banana, 8 Ounces Almond Milk, Handful Of Spinach❤💜💚
9:00 2 Brownies💛💛
11:00 Whole Wheat Bagel & Cream Cheese💛
1:00 Ham, Turkey, Salad, Mashed Sweet Potatoes,❤💚💚💛
3:30 Beachbody Performance Energize
4:00 Core De Force MMA Speed 2.0 & Core Kinetics
5:00 Beachbody Performance Recover ❤
6:00 2 Brownies 💛💛
8:00 Granola 💛