Core De Force DELUXE Calendar MMA Speed Review Day 3
You know you really love a workout program when you can do the same workout several times and still have fun doing it. I actually did the MMA Speed workout several times before I even started the 30-day Core De Force program. I had access to a sneak peek of MMA Speed on Beachbody On Demand for being an Elite Beachbody Coach or ending the year in the top 0.01% of the company. I was so excited to start the program that I rotated MMA Speed into my routine at least 1 to 2 times a week.
It is one of the shorter Core De Force workouts but don’t let that fool you. It packs a mean punch – no pun intended! LOL Is is ONLY 6, 3-minute rounds for a total of 26 minutes. The ground to fighter stance still gets me EVERY TIME! I swear, I think this is Joel Freeman’s favorite Core De Force spike. I think he likes to torture us. One of the workouts has ground to fighter stance TWICE as a spike and I am destroyed after that one.
Here is the deal with MMA Speed – when you first start you might get frustrated because you feel like you can’t do the elbow-knee combinations well. Just keep going! I was getting so annoyed with myself when I first tried this workout because my body was having a hard time getting the moves down. However, after completing it a few times, I got it! Now I think I could speak and do the elbow-knee combinations in my sleep. Maybe not the ground to fighter stance spike! Ha!
Click here to preview my Core De Force DELUXE Calendar MMA Speed workout for day 3!
Review Core De Force DELUXE Eating Plan Day 3
Here is my Core De Force DELUXE Eating Plan for day 3 (the hearts are the 21 Day Fix Container Equivalents):
7:30 Beachbody Performance Energize
8:00 Core De Force MMA Speed
9:00 Vegan Chocolate Shakeology, 8 Ounces Almond Milk, 1/2 Banana, Handful Of Kale ❤️??
I again am posting this blog post late and can’t remember what I ate for the rest of the day so I am simply showing you how I start my morning. I also have been overeating a lot considering it is a holiday weekend and I have a lot of leftovers I need to finish before I head out to Las Vegas for the Eric Worre Go Pro Mastery Event with Tony Robbins and Sir Richard Branson this weekend. I promise to get back to food journaling again soon so you can get a good idea of what it is I eat!
Core De Force Beachbody Challenge Group Application