Learning how to create healthy boundaries…one of the most challenging lessons for us to get in life. Why? Number 1, our caregivers & immediate family members most likely did not teach us healthy boundaries. In fact, they likely taught us the opposite – to not have boundaries at all. Number 2, there is a delicate balance… Read more »
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The craziest most positive things have been happening lately! I have been working hard to listen to my intuition for signs of what steps to take moving forward. As I move through life with my heart wide open, miracles are taking place in my life. This can occur for us all, when we open our hearts… Read more »
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Healing familial patterns is one of the most important healing processes of our lives. Have you heard the saying, “There is a thin line between love & hate?” Have you ever felt that way about your family? “There is a thin line between attachment & expectation & hate,” may be a better way of expressing… Read more »
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Self-love is the most vital way for us to have a positive impact on the world. It occurs as a result of consistent self-care. Loving & caring for others well is equally as important. But if we cannot take care of the number one human in our lives – ourselves – how can we effectively love… Read more »
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The last year has taught me so much. One of things I have learned the most about is healing & letting go through loss. Loss is something we experience each day as the sun rises & sets. There is no escaping it…despite how hard we might try. I have been in touch with… Read more »
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Forgiveness Of Others I used to believe that forgiveness meant forgiving others for their “wrongs” against us. However, I have learned through recent experiences that believing someone “wronged” us is a choice. 👌 I used to make that choice often & allow others to “hurt my feelings.” 😳 Who else can relate to being “sensitive?”… Read more »
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I was recently asked to guest write a blog post about self-care for another website. I am sharing what I wrote here & offering some simple suggestions to enhance your life. Take Quiet Time For Self-Care One of the best ways to engage in self-care is to slow down & take time to be quiet…. Read more »
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When it comes to the stresses of everyday life, too many of us push ourselves to the brink too often. We feverishly toil all day to check items off the to-do list, only to lie awake in bed worrying about all we have to do tomorrow — then, tomorrow comes. Before we know it, it’s… Read more »
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