ACE Personal Training Manual Chapter 7 Functional Assessments: Posture, Movement, Core, Balance and Flexibility

I am studying for the ACE exam. Here are my ACE Personal Training Manual Chapter 7 Functional Assessments notes. First for all, the objective of all personal training programs should be to help clients improve functionality. This will enhance a client’s ability to perform activities of daily living (ADLs). Furthermore, the key facet of functionality involves… Read more »

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