Healing & Letting Go

Healing & Letting Go Through Loss

The last year has taught me so much. One of things I have learned the most about is healing & letting go through loss. Loss is something we experience each day as the sun rises & sets. There is no escaping it…despite how hard we might try.     I have been in touch with… Read more »

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Forgiveness, Shadow Work, Personal Development

Finding Inner Peace By Choosing Forgiveness

Forgiveness Of Others I used to believe that forgiveness meant forgiving others for their “wrongs” against us. However, I have learned through recent experiences that believing someone “wronged” us is a choice. ? I used to make that choice often & allow others to “hurt my feelings.” ? Who else can relate to being “sensitive?”… Read more »

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A Course In Miracles, Marissa F Myers, Shadow Work, Personal development

Overcoming Addiction

When we give our hearts time & space to heal – by letting go of our insidious addiction – magical things begin to happen in our lives. Things like finally creating space to take care of ourselves the way we have always desired. ? Anything we engage in to take us out of feeling or being with ourselves is… Read more »

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Fear, Marissa F Myers, Personal Development, Health, Wellness, Shadow Work, Jungian Therapy

Letting Go Of Fear

It has been a while since I posted on this blog because honestly I was undergoing a spiritual transformation that was taking a lot of my time & energy. One thing I have learned through this process is all about letting go of fear! So lets talk about fear… Did fear hold you back in… Read more »

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ACE exam, ACE studying, ACE Certification, ACE Studying,

ACE Personal Training Manual Chapter 7 Functional Assessments: Posture, Movement, Core, Balance and Flexibility

I am studying for the ACE exam. Here are my ACE Personal Training Manual Chapter 7 Functional Assessments notes. First for all, the objective of all personal training programs should be to help clients improve functionality. This will enhance a client’s ability to perform activities of daily living (ADLs). Furthermore, the key facet of functionality involves… Read more »

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