21 Day Fix Women’s Transformation Stories

Meet some of our Team Aloha challengers and coaches. The have lost several pounds AND inches in 21 days with the 21 day fix. While the number on the scale did drop SOME the progress photos are MUCH more remarkable than the pounds lost. I always tell new clients NOT to weigh themselves for at… Read more »

View More

10 Health Benefits of Bee Pollen

Being a travel nurse for so long I have been able to try lots of different foods that I probably wouldn’t have tried living in Michigan. In Hawaii, The Cove Health Bar makes the BEST acai bowls and they put bee pollen in it! Someone told me bee pollen is extremely “good for me” so… Read more »

View More

Top 10 Evidence-Based Health Benefits of Green Tea

I came across a site called Authority Nutrition, which is an evidence-based approach site to WELLNESS when I was searching for the health benefits of green tea. Evidence-based is pretty significant in the nursing world as it means it is research-based and all the practices we follow in the anesthesia department are based on evidence-based… Read more »

View More

Vegan Stuffed Eggplant

This stuffed eggplant recipe is courtesy of a really good friend of mine Ilona Demenina Anderson. She makes the BEST vegan food at her house and graciously shared the recipe with me! 🙂 Ingredients: · 1 large eggplant · 1 cup of chopped white mushrooms · 1/2 onion (yellow, white, or red) · 2 medium… Read more »

View More

Broiled Parmesan Encrusted Grouper

I made this broiled group recipe for lunch today and have lots of left overs for dinner or lunch tomorrow. I ate it with a mixed veggies salad with balsamic vinaigrette and half a Japanese purple sweet potato. It was THE BOMB! 🙂 Ingredients: 1/2 cup parmesan cheese (I used 1/2 parmesan and 1/2 vegan… Read more »

View More

Turkey, Rice, and Veggie Stuffed Bell Pepper Recipe

Turkey, Rice, and Veggie Stuffed Bell Pepper Recipe Ingredients: 5 medium uncooked bell peppers, (preferably red and/or yellow) 3/4 cup  quick cooking brown rice, uncooked 2 tsp olive oil 8 oz tempeh, diced 1 cup  uncooked onion, diced 1 cup uncooked zucchini, diced 15 oz canned tomato sauce 2 Tbsp grated Parmesan cheese 2 tsp… Read more »

View More