My 3-day Refresh Transformation

Alright many of you have been asking how I feel on the 3 day refresh…here goes. I HATE cleanses! I mean I have a HARD time with restrictions and not snacking all day. I like to CRUNCH on food but realizing this is just an ADDICTION and I’m not really hungry. I just want to… Read more »

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My 3-day Refresh Transformation

Happy Sunday Funday…as many of you know I did a BIKINI COMPETITION while I was in Las Vegas just THREE SHORT WEEKS ago…well when I came home from Vegas I went a little NUTS…well maybe more than a little. I hadn’t been drinking any alcohol or eating any processed foods for 3 weeks before my… Read more »

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Can You Drink Shakeology While Pregnant or Nursing?

The SIMPLE ANSWER to this question is ALWAYS consult a physician BEFORE drinking shakeology while you are pregnant OR breastfeeding. Since we do not do studies on pregnant women there is NO evidence based research to support it’s use during pregnancy or while breast feeding. I have had some clients take it to their physicians… Read more »

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What Can Beachbody Coaching Do For Me?

HAPPY INDEPENDENCE DAY! Today we celebrate FREEDOM! So JUST yesterday I was told by the hospital I have been working at once a week as a nurse anesthetist they will NO longer be needing my services. I went straight to being upset but not even sure why. Once I had time to breath and meditate… Read more »

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Okra and Corn Maque Choux Recipe

I have NEVER cooked Okra but I have heard great things about it. I picked some up the last time I was at whole foods and realized I had NO IDEA how to cook it! I searched the internet and found this recipe that sounded interesting from myrecipes.com. I tried it. I have to admit… Read more »

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Why the scale is NOT your friend!

DID YOU KNOW…the QUICKEST muscle gains you will EVER experience come early on, and there is a HUGE difference between fat and muscle weight. Muscle is THREE TIMES more dense than fat. This simply means, for example, that 10 pounds of muscle takes up less body space than 10 pounds of fat. If you are… Read more »

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Organic Thai Massaman Tofu Curry Recipe

Organic Thai Massaman Tofu Curry Recipe Prep Time: 10 minutes Cook Time: 50 minutes Total Time: 60 minutes Ingredients: 1-2 cups organic brown rice (cook in rice cooker while preparing curry) 2 14 ounce NON-GMO organic tofu cut into small squares 6-8 medium organic redskin potatoes, cut into chunks 2 cans organic garbanzo beans 1… Read more »

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21 Day Fix Women’s Transformation Stories

Meet some of our Team Aloha challengers and coaches. The have lost several pounds AND inches in 21 days with the 21 day fix. While the number on the scale did drop SOME the progress photos are MUCH more remarkable than the pounds lost. I always tell new clients NOT to weigh themselves for at… Read more »

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