PiYo Week 2 Meal Plan and Progress Update

Piyo week 2 is officially in the books. If you have been following me you know I used to be a crazy high-impact cardio ADDICT! I was extremely scared PiYo was going to be too slow and mellow for me…boy was I wrong. I sweat up a storm during these workouts! I have heard some… Read more »

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21 Day Fix Recipe: Nutty Whole Wheat Bread

This amazing 21 Day Fix Recipe for nutty whole wheat bread recipe came in the bread recipe booklet with my Cuisinart bread maker. I made it for the first time today and it turned out so yummy. I love it as toast with a small amount of vegan spread on it! Leave out the vegan… Read more »

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Prosper Where You Are Planted!

I LOVE the saying by Dani Johnson “Prosper where you are planted!” If you can’t THRIVE right here, right now…in this EXACT moment then God and the universe WILL NOT give you more! FRANKLY you CAN’T handle more. “Whoever can be trusted with very little can also be trusted with much, and to whoever is… Read more »

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What Can Beachbody Coaching Do For You?

GOOD MORNING and HAPPY MONDAY…so I am sitting here reading my PERSONAL DEVELOPMENT book called The 4-Hour Work Week and I just had to share. I finally picked this book up last week after several suggestions to read it and it was God’s PERFECT timing as always. As many of you know from my post… Read more »

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My 3-day Refresh Transformation

RESULTS ARE IN…I promised to share my 3-DAY REFRESH results so here you go! I want to share you with you from an HONEST perspective. I am NOT a big fan of cleanses. Major dietary restrictions just DON’T work for me. I believe in BALANCE and having the occasional “treat meal” and glass of wine…. Read more »

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My 3-day Refresh Transformation

Day THREE of the 3 day refresh results so far: *Down 3.6 pounds of excess water weight *Sugar cravings = GONE! *Energy = TONS! *Feeling = POSITIVE mind, body and soul! Time to do some PiYo sweat! Loving these workouts for strengthening, lengthening, stretching and toning! We will be starting our online support group for… Read more »

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My 3-day Refresh Transformation

Alright many of you have been asking how I feel on the 3 day refresh…here goes. I HATE cleanses! I mean I have a HARD time with restrictions and not snacking all day. I like to CRUNCH on food but realizing this is just an ADDICTION and I’m not really hungry. I just want to… Read more »

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