Prosper Where You Are Planted!

I LOVE the saying by Dani Johnson “Prosper where you are planted!” If you can’t THRIVE right here, right now…in this EXACT moment then God and the universe WILL NOT give you more! FRANKLY you CAN’T handle more. “Whoever can be trusted with very little can also be trusted with much, and to whoever is… Read more »

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What Can Beachbody Coaching Do For You?

GOOD MORNING and HAPPY MONDAY…so I am sitting here reading my PERSONAL DEVELOPMENT book called The 4-Hour Work Week and I just had to share. I finally picked this book up last week after several suggestions to read it and it was God’s PERFECT timing as always. As many of you know from my post… Read more »

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My 3-day Refresh Transformation

RESULTS ARE IN…I promised to share my 3-DAY REFRESH results so here you go! I want to share you with you from an HONEST perspective. I am NOT a big fan of cleanses. Major dietary restrictions just DON’T work for me. I believe in BALANCE and having the occasional “treat meal” and glass of wine…. Read more »

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My 3-day Refresh Transformation

Day THREE of the 3 day refresh results so far: *Down 3.6 pounds of excess water weight *Sugar cravings = GONE! *Energy = TONS! *Feeling = POSITIVE mind, body and soul! Time to do some PiYo sweat! Loving these workouts for strengthening, lengthening, stretching and toning! We will be starting our online support group for… Read more »

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My 3-day Refresh Transformation

Alright many of you have been asking how I feel on the 3 day refresh…here goes. I HATE cleanses! I mean I have a HARD time with restrictions and not snacking all day. I like to CRUNCH on food but realizing this is just an ADDICTION and I’m not really hungry. I just want to… Read more »

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My 3-day Refresh Transformation

Happy Sunday Funday…as many of you know I did a BIKINI COMPETITION while I was in Las Vegas just THREE SHORT WEEKS ago…well when I came home from Vegas I went a little NUTS…well maybe more than a little. I hadn’t been drinking any alcohol or eating any processed foods for 3 weeks before my… Read more »

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Can You Drink Shakeology While Pregnant or Nursing?

The SIMPLE ANSWER to this question is ALWAYS consult a physician BEFORE drinking shakeology while you are pregnant OR breastfeeding. Since we do not do studies on pregnant women there is NO evidence based research to support it’s use during pregnancy or while breast feeding. I have had some clients take it to their physicians… Read more »

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