Vegan Stuffed Eggplant

This stuffed eggplant recipe is courtesy of a really good friend of mine Ilona Demenina Anderson. She makes the BEST vegan food at her house and graciously shared the recipe with me! 🙂 Ingredients: · 1 large eggplant · 1 cup of chopped white mushrooms · 1/2 onion (yellow, white, or red) · 2 medium… Read more »

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Broiled Parmesan Encrusted Grouper

I made this broiled group recipe for lunch today and have lots of left overs for dinner or lunch tomorrow. I ate it with a mixed veggies salad with balsamic vinaigrette and half a Japanese purple sweet potato. It was THE BOMB! 🙂 Ingredients: 1/2 cup parmesan cheese (I used 1/2 parmesan and 1/2 vegan… Read more »

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Turkey, Rice, and Veggie Stuffed Bell Pepper Recipe

Turkey, Rice, and Veggie Stuffed Bell Pepper Recipe Ingredients: 5 medium uncooked bell peppers, (preferably red and/or yellow) 3/4 cup  quick cooking brown rice, uncooked 2 tsp olive oil 8 oz tempeh, diced 1 cup  uncooked onion, diced 1 cup uncooked zucchini, diced 15 oz canned tomato sauce 2 Tbsp grated Parmesan cheese 2 tsp… Read more »

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SS Beachbody Cruise

Well we finally made it back from the SS Beachbody cruise and I am sitting down to write my FIRST blog post since we arrived back in Miami. What a TRIP! I cannot express how AMAZING it was to spend 5-days on an ALL-EXPENSE PAID cruise to Cozumel and Grand Cayman with EIGHT of my… Read more »

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SS Beachbody Cruise

Exciting stuff going on for Team Aloha…we will be embarking on the SS Beachbody 5-day cruise to Cozumel and the Grand Cayman in just THREE DAYS! This is an ALL-EXPENSE paid cruise courtesy of Beachbody for all of our efforts in supporting others in living more healthy and fulfilling lives in 2013. And that’s not… Read more »

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Shakeology Review

A guest post from 12 Star Diamond and founding coach, Traci Morrow When Shakeology was added to our exclusive Beachbody Coach store, it made a lot of sense to me: the idea of a meal replaced with a shake that in effect, filled in the large gaps of my present diet’s nutrition. An unhealthy accumulation… Read more »

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What To Expect!

Fitness Journal Example Day Two of P90X/Plyometrics Up at 5 am again. I am going to need to go to bed earlier, as it was not nearly as easy to roll out of bed this morning! Took my supps, fried KC his eggwhites before he was out the door to work, set up my living… Read more »

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