FREE 5-Day Flat Ab Challenge

JOIN my FREE 5-Day FLAT AB Challenge by clicking here and requesting to join the group!

We will do ab fit test before the kick-off of the group. Then, I will post a daily Ab Workout Video that I created for you and give you a meal plan to follow. We will repeat the fit test again at the end of the group to see how you have improved your ab strength. There will also be a chance to win a prize at the end for participation!


Marissa Myers, Team Aloha

A little more about me…I a full-time Beachbody coach and retired nurse anesthetist. I grew up in Michigan but now reside in Boca Raton, Florida. I was raised with very unhealthy eating habits. My mom would make a gourmet meal and I would beg her to make Kraft macaroni and cheese instead! It’s not until I moved away from my family to a warmer climate, I realized my eating habits were unhealthy. Living in my bikini, made me realize it was time for a change! Unfortunately, I was never taught how to eat healthy and I started yo-yo dieting, gaining and losing the same 20 to 25 pounds the unhealthy way. I would quit eating carbs for 2 to 3 weeks and then binge all  day on carbs. My energy levels were extremely low, I was moody and never felt good about my body.

I always loved sports but after high school and college I stopped playing. I decided to start running and finished a half-marathon, triathlon, and the Honolulu Marathon in 2007. My knees weren’t responding very well to all the running and started causing me a lot of pain so I quit running. I started doing CrossFit and I loved being a part of this group of people who were really into fitness but the workouts were making me look bulky and muscular.

Finally, my Beachbody Coach introduced me to Insanity. I realized during the warm-up that this was going to be more challenging than anything I had ever done in my life. I decided to buy it but it sat on my shelf for 6 months collecting dust while I worked on my masters in anesthesia. When I finally made the commitment to start the program, I struggled getting through the entire video without pausing. I finished the program and my results even landed me on the 2014 Insanity infomercial. I not only had lost those 25 pounds but gained back my confidence, energy and a new positive outlook on life! Once I added Shakeology everyday, I had even more energy. 

Little did I know that tiny decision to complete Insanity and drink Shakeology daily would change the course of my life and the lives of thousands of others! I have always wanted to be of service to others, which is why I became a nurse. After 5 years of nursing, I decided I wanted to support people in getting well instead of treating their illness. This is why I became a nurse anesthetist. They come for surgery and get well and go home right? Well, I didn’t consider I would be interacting with them for five minutes before their surgery. Being the social butterfly that I am this was not the best career choice! I felt totally isolated in the operating room.

Around the time I started realizing I wasn’t passionate about my job as a nurse anesthetist, my friends and family started noticing the positive changes I was making with Beachbody products. This is when I found my passion as a Beachbody coach! I wanted to pay my results forward. I wanted to support others in the prevention of illness and not just treatment. Most importantly I wanted to support them in having a new positive outlook on life.

This is when Team Aloha was born! The reason we are named Team Aloha, is aloha comes from “Alo” meaning presence, front or face and “ha” meaning breath. The word literally means “the presence of breath” or “the breath of life.” This is exactly what our team is doing. Breathing life into the world! In three years, Team Aloha earned the title of Elite 2014 AND 2015, which means our team is in the top 0.001% of teams in the company. We are now hundreds of coaches strong, supporting thousands in becoming their best selves physically, mentally, spiritually and financially. People supporting people from all around the country, working towards one common goal: reversing the trend of obesity one relationship at a time!

In September 2013, I resigned from my position as a Certified Registered Nurse Anesthetist (CRNA) to be a full-time Beachbody coach. I would love to support you in finding a solution to having a smaller stomach that doesn’t include abdominoplasty or a “tummy tuck.” These were surgeries I used to administer anesthesia for on a daily basis. Just click the link to join my FREE 5-Day Flat Ab Challenge! I look forward to helping you!


Whitney Hamilton

Like hearing the struggle to success. You should be very proud. Looking forward to hearing what you got in the future


This is one of the most inspiring and amazing transformations! Congratulations and thank you for sharing your enlightenment with us. Fitness journey is never easy and your positive attitude is encouraging. Another great thing is that you do home exercises in 30 minutes – SOLD! 🙂


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