What Is Core De Force? Join The Top Coach Exclusive Test Group!

What Is Core De Force? Join The Top Coach Exclusive Test Group! The Core De Force Program is an MMA style DVD home fitness program that will transform your body in 30 days. This brand new Core De Force Program launch was announced at Beachbody Coach Summit in July and I have been excitedly anticipating… Read more »

21 Day Fix Slow Cooker Recipe

This 21 Day Fix Slow Cooker Recipe is a home run! We are all really busy individuals that have a lot more responsibilities than we have time to accomplish them on most days. I would love to share more recipes with you so you can NOT chooose fast food as an option and make healthy… Read more »

FREE 14-Day Online Flat Ab Challenge

What: FREE 14-Day Online Flat Ab Challenge Where: Facebook Group HEY LADIES! Do you often find that you pack on the pounds when you don’t have the proper support and accountability? All those dates with friends, BBQs, etc leading to poor choices and not working out? If so, JOIN our FREE 14-Day Online Flat Ab Challenge and… Read more »

21 Day Fix Homemade Marinara Sauce Recipe

This marinara recipe was inspired by my teacher and good friend, Julia George, owner of Aquarian Age Awareness. I put a little bit of a healthier twist on it so it can be 21 Day Fix and 21 Day Fix EXTREME approved. Autumn Calabrese, creator of the 21 Day Fix and 21 Day Fix EXTREME, also… Read more »

21 Day Fix Recipe For Cauliflower Pizza

I LOVE pizza! It is definitely one of my favorite meals and weaknesses! I discovered cauliflower cheese bread a couple of years ago. I tried my hand at it once and I didn’t really like the taste and it wasn’t easy to pick up with my hands like pizza. It was crumbling and falling apart…. Read more »

21 Day Fix Vegan Lettuce Wraps Recipe

I have played around with becoming vegetarian, vegan, pescetarian (eat fish), and ovo-lacto pescetarian (eat fish and dairy).  What I have found is if you truly want to live a full vegetarian or vegan lifestyle, you need to be able to cook really well. If you don’t know how to create meals with a ton… Read more »

Homemade Salsa – 21 Day Fix Recipe

Yesterday was Cinco De Mayo and I was invited to a little festivity with two very close friends in the area. Whenever we get together, we always bring a dish to share so everyone gets a chance to cook something and try something new. My friend asked me to make homemade salsa since she was… Read more »

3-Day Refresh

Have you created some bad habits you want to shift? The 3-Day Refresh is a perfect way to kick those bad habits and get back on the clean eating train. It supported me in reducing my cravings for junk food, increased my energy, and refreshed my body! It can do the same for you and in… Read more »

Power 90

Included in the Power 90 Workout are the following:   • 6 fun and easy cardio and body sculpting workouts following the Sectional Progression technique: o Sculpt Circuit 1-2: Easy to follow moves to tone, firm and strengthen your entire body. (29 minutes) o Sweat Cardio 1-2: Modern cardio moves, Kickboxing, Pilates, Plyometrics, Power Yoga… Read more »


Included in the P90X Workout are the following:   • 12 Workout DVD’s: 1. Chest and Back – Chest and back is push and pull to the extreme. There are plenty of variations on classic exercises to ensure that you will get a complete upper body workout. 2. Plyometrics – Plyometrics means jump training. There… Read more »