Vegetarian Stuffed Crepe Recipe

This is one of my go-to recipes that can be enjoyed any time of day. I make it for breakfast, lunch or dinner or even for a snack. A good friend of mine that has been vegan for several years came up with this recipe and shared it with us on the fourth of July. Every… Read more »

21 Day Fix Recipe: Vegan Stuffed Squash

After completing the Ultimate Reset, I have been sticking to a mostly animal product free diet. I still eat wild-caught fish and organic veggie-feed, cage-free eggs. I have learned a lot of new vegan recipes and I wanted to share one of my favorites with you. So here it is… 21 Day Fix Recipe: Vegan… Read more »

PiYo Week 2 Meal Plan and Progress Update

Piyo week 2 is officially in the books. If you have been following me you know I used to be a crazy high-impact cardio ADDICT! I was extremely scared PiYo was going to be too slow and mellow for me…boy was I wrong. I sweat up a storm during these workouts! I have heard some… Read more »

Okra and Corn Maque Choux Recipe

I have NEVER cooked Okra but I have heard great things about it. I picked some up the last time I was at whole foods and realized I had NO IDEA how to cook it! I searched the internet and found this recipe that sounded interesting from myrecipes.com. I tried it. I have to admit… Read more »

Broiled Parmesan Encrusted Grouper

I made this broiled group recipe for lunch today and have lots of left overs for dinner or lunch tomorrow. I ate it with a mixed veggies salad with balsamic vinaigrette and half a Japanese purple sweet potato. It was THE BOMB! 🙂 Ingredients: 1/2 cup parmesan cheese (I used 1/2 parmesan and 1/2 vegan… Read more »

Shakeology Review

A guest post from 12 Star Diamond and founding coach, Traci Morrow When Shakeology was added to our exclusive Beachbody Coach store, it made a lot of sense to me: the idea of a meal replaced with a shake that in effect, filled in the large gaps of my present diet’s nutrition. An unhealthy accumulation… Read more »

The Top 10 Reasons To Join My Team

True life changing results and new outlook on life are right at the top of the list My personal journey has taken me down a course in life that is both wonderful, and at the same time completely life changing! The best way that I can describe the change in my life is both physically… Read more »

P90X3

P90X3 is here! When you just thought it couldn’t get any better! Tony Horton comes out with the latest extreme home workout P90X3! Get ripped in 30 minutes a day, using Tony Horton’s breakthrough Muscle Acceleration system. Now you’ll always have the time to work out—and you can burn fat and build lean muscle faster… Read more »

TurboFire

Included in the Turbo Fire Workout are the following: • Fire Classes – Cardio Workouts: o FIRE 30 Class Plus Stretch 10 Class o FIRE 45 Class Plus Stretch 10 Class o FIRE 55 EZ Class Plus Stretch 10 Class o FIRE 45 EZ Class Plus Stretch 10 Class • H.I.I.T Classes (High Intensity Interval… Read more »