Why does the 21 day fix extreme work?
According to Autumn Calabrese herself, “this is the exact program i use to get ready for a competition or photo shoot. When i have zero room for error. When i have to look 100% shredded—no do-overs, no excuses. It works for me every time. Just like it will work for you. The workouts are short, but they’re extreme. The eating plan is simple, but there’s no room for treats or cheating. It’s a serious 21 days. But stick with it, and you’ll walk away with serious results.
Who is the 21 day fix extreme for?
This program is for anyone that wants an extreme body transformation in just 21 days. Someone that wants to up the intensity and lose those last couple of pounds. This may be the perfect program for you, if you have already done the original 21 day fix or another beachbody workout program and want to increase the intensity. It is also for someone that is using another beachbody workout program and wants to add the 21 day fix extreme portion-controlled eating plan or anyone that is preparing for a special occasion or event. Autumn Calabrese says “21 Day Fix Extreme is not for everyone. But if you want to get shredded and defined—and you’re willing to give it everything you’ve got for 21 days—i will get you there. That’s a promise.
What will come in your 21 day fix extreme package?
The 21 day fix extreme workouts
The 21 day fix extreme workouts bring a new level of fitness and nutrition to your home. You will work out to seven all-new high-intensity workouts that push you to my limits. The workouts have a variety of new moves to trick your body and keep it guessing. This leads to maximum results with a limited amount of time. Six-pack abs, cut arms, ripped shoulders, and tone legs in just 21 days.The workouts are tough but definitely doable. If you are struggling to keep up you can always follow the modifier, Charisse.
7 21 day fix extreme workouts on 2 DVDs
Plyo fix extreme: an explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
Upper fix extreme: by alternating opposing muscle groups, this no-rest upper-body workout will help shred your chest, back, shoulders, and arms.
Pilates fix extreme: using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
Lower fix extreme: glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with challenging resistance work
Cardio fix extreme: combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.
Dirty 30 extreme workout: this is one of my personal favorites! It’s a down and dirty workout featuring seven compound moves that target multiple muscle groups simultaneously, to help you develop integrated strength and incredible definition.
Yoga fix extreme: a fast-paced flow yoga class, combining strength, balance, flexibility, and power.
10 minute hardcore extreme: the best ab workout ever put on dvd. A 10-minute targeted ab workout to show off that 6 pack you have always wanted!
21 day fix extreme eating plan and color-coded portion control containers
Autumn Calabrese takes the guesswork out of getting that hardbody you have always wanted. You will continue practicing portion control with the 7 color-coded containers just like in the original 21 day fix program but eating only clean foods. The are perfectly portioned in order for you to never eat too much or too little! No treats or cheats are allowed in the extreme program. Simple portion control and clean eating. Sorry no wine or chocolate! The 21 day fix extreme guide comes with meal plans, recipes, and delicious shakeology suggestions that support you in burning fat while building lean muscle! It is not easy but it will be worth it. I didn’t know if i would be able to stick to the plan but with the online support and accountability of the coach test group i did it for 21 days straight. You can do anything for 21 days right? If i can do it…So can you!
21 day fix extreme start here guide
Autumn Calabrese is with you every step of the way! This quickstart guide and workout calendar puts you on the fast track to getting lean and shredded from day one!
21 day fix extreme countdown to competition meal plan
Autumn Calabrese shares the exact meal plan she uses when she is getting ready for a big competition or photo shoot. She uses this secret meal plan to quickly shed fat and lean out every inch of her body. She always goes back to this plan when she has to look great for an event and you can too!
24/7 online support for the 21 day fix extreme
You will have free access to 21 day fix extreme’s premium online program. Enjoy world-class support, invaluable fitness and nutrition tips, and even live chats with Autumn Calabrese! You will also be invited to join our beachbody challenge group which is an online health and fitness accountability group. As your coach, i will be supporting you every step of the way. We will have access to daily motivational posts, healthy recipes, transformation stories. This will be a safe place for you to share your struggles and successes with other challengers just like you. If you have questions, go ahead and post them in your group and we will do our best to support you in getting them all answered.
What kind of results should you expect with the 21 day fix extreme?
As a part of the 21 day fix extreme coach test group, i have already experienced and completed the entire program. After one round of the 21 day fix extreme i lost a total of 6 pounds and 11 inches! I had competed in a bikini competition in June 2014 but i had let myself go since then. After completing this program, i am almost at my pre-competition weight and physique. I was pretty impressed with what 21 days of hard work and dedication did for my body, confidence, and energy levels.
Want to join our free 21 day fix extreme online support and accountability group? Fill out the form and we will respond shortly!
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