WHY DOES THE 21 DAY FIX WORK?
According to Beachbody’s Autumn Calabrese, “I’m a bikini competitor—and a single working mom. I don’t have time for complicated meal plans and hours of exercise, and neither do my clients. That’s why I created 21 Day Fix. It’s simple, fast, and will help you get results. All you have to do is follow my program, and you WILL lose weight.”
This is not another fad diet where you will deprive yourself for weeks to lose weight and then gain it all back when you start eating again. This program will teach you how to eat according to simple portion control. You will be full with clean, healthy foods while losing weight and toning and defining your body. What’s the secret? The seven exclusive color coded containers. Each containers is a certain color that correlates with a certain food group. You calculate how many calories a day you are supposed to be consuming based on your weight, activity level and goals. Once you know how many calories to eat per day you check the chart in the 21 Day Fix meal plan to determine how many containers you eat of each color. Whatever fits in the container, you eat! No more counting calories or “eyeballing” your food. If it fits in the container, you can eat it! You will combine the 21 Day Fix meal plan with with one 30-minute 21 Day Fix workout per day. You follow the schedule provided with the program doing a combination of cardio, strength training, yoga and Pilates. This program takes all the guess work out of meal planning and working out. Just follow the plan you will get results or your money back!
DO YOU HAVE TO EAT DIRECTLY FROM THE 21 DAY FIX CONTAINERS?
Absolutely not! Cook your food, place in the containers to measure the proper portion, plate it up and voila! You will have a perfectly portioned 21 Day Fix meal. Eating whole, clean 21 Day Fix approved meals will keep you feeling fuller longer and support you in living your healthiest life possible.
HOW DO YOU USE THE 21 DAY FIX CONTAINERS?
WHAT DO YOU RECEIVE IN YOUR 21 DAY FIX PACKAGE?
Simply put, you will receive everything you need to be the healthiest version of yourself possible!
7 EASY TO FOLLOW 21 DAY FIX WORKOUT ON 2 DVDS
You will burn some major calories with the 21 Day Fix workouts in just 30 minutes a day. You will be doing a variety of workouts including cardio, strength training, Yoga and Pilates so you will never get bored. The workouts deliver incredible results in a short amount of time. They will be challenging but can be modified for all levels. Beginners can use lighter weights and stick with the modifier. If you are at the advanced level you can up your weights to make it more challenging,
21 Day Fix Total Body Cardio Fix
Keep your heart rate up and your metabolism revved high long after the workout is over.
21 Day Fix Upper Fix
Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
21 Day Fix Lower Fix
Firm and tone your entire lower body while you blast fat and burn calories.
21 Day Fix Pilates Fix
Strengthen your core, elongate your muscles, and firm your hips and thighs.
21 Day Fix Cardio Fix
Get your heart pumping and your body moving as you melt away the pounds.
21 Day Fix Yoga Fix
Improve your balance, flexibility, and strength as you help relax your muscles.
21 Day Fix Dirty 30 Fix
Pump your heart rate up to several exercises that will melt away the pounds.
8 21 DAY FIX COLOR CODED CONTAINERS AND SHAKEOLOGY SHAKER CUP
No fad diets. No more counting calories. No more guesswork. Simplified nutrition that makes becoming the healthiest version of yourself and losing weight easy!
- Blue—Healthy Fats
- 2 Orange—Seeds & Dressings
- Shakeology Shaker Cup—Shakeology
21 DAY FIX START HERE GUIDE AND 21 DAY FIX WORKOUT CALENDAR
When you receive your 21 Day Fix you are going to receive multiple inserts in you package. Start with the 21 Day Fix Start Here Guide. It will take you step-by-step on your journey and show you just how simple it is to achieve your best heahlty possible with this program. It will also include the 21 Day Fix Workout Calendar. This will explain which workouts to do on what days taking all the guesswork out of getting started right.