21 Day Fix

The 21 Day Fix simple portion controlled meal plan and 30 minute workouts make losing weight so easy! It was designed by Autumn Calabrese, celebrity trainer and NPC bikini competitor. This program is for all levels. Sick and tired of counting calories without the desired results? This program is for you!

It will teach you how to make a lifestyle change you can maintain forever. No counting calories. You will never have to diet again...ever! Are you afraid you won’t be able to go 21 days without wine and chocolate? No worries! You are allowed a few “treats” each week and wine and chocolate are included in the “treat” food list! It was launched in February 2014, and quickly rose the charts to be America’s number one fitness and nutrition program.

WHY DOES THE 21 DAY FIX WORK?

According to Beachbody’s Autumn Calabrese, “I’m a bikini competitor—and a single working mom. I don’t have time for complicated meal plans and hours of exercise, and neither do my clients. That’s why I created 21 Day Fix. It’s simple, fast, and will help you get results. All you have to do is follow my program, and you WILL lose weight.”

This is not another fad diet where you will deprive yourself for weeks to lose weight and then gain it all back when you start eating again. This program will teach you how to eat according to simple portion control. You will be full with clean, healthy foods while losing weight and toning and defining your body. What’s the secret? The seven exclusive color coded containers. Each containers is a certain color that correlates with a certain food group. You calculate how many calories a day you are supposed to be consuming based on your weight, activity level and goals. Once you know how many calories to eat per day you check the chart in the 21 Day Fix meal plan to determine how many containers you eat of each color. Whatever fits in the container, you eat! No more counting calories or “eyeballing” your food. If it fits in the container, you can eat it! You will combine the 21 Day Fix meal plan with with one 30-minute 21 Day Fix workout per day. You follow the schedule provided with the program doing a combination of cardio, strength training, yoga and Pilates. This program takes all the guess work out of meal planning and working out. Just follow the plan you will get results or your money back!

DO YOU HAVE TO EAT DIRECTLY FROM THE 21 DAY FIX CONTAINERS?

Absolutely not! Cook your food, place in the containers to measure the proper portion, plate it up and voila! You will have a perfectly portioned 21 Day Fix meal. Eating whole, clean 21 Day Fix approved meals will keep you feeling fuller longer and support you in living your healthiest life possible.

HOW DO YOU USE THE 21 DAY FIX CONTAINERS?

 

 

WHAT DO YOU RECEIVE IN YOUR 21 DAY FIX PACKAGE?

Simply put, you will receive everything you need to be the healthiest version of yourself possible!

7 EASY TO FOLLOW 21 DAY FIX WORKOUT ON 2 DVDS

You will burn some major calories with the 21 Day Fix workouts in just 30 minutes a day. You will be doing a variety of workouts including cardio, strength training, Yoga and Pilates so you will never get bored. The workouts deliver incredible results in a short amount of time. They will be challenging but can be modified for all levels. Beginners can use lighter weights and stick with the modifier. If you are at the advanced level you can up your weights to make it more challenging,

21 Day Fix Total Body Cardio Fix
Keep your heart rate up and your metabolism revved high long after the workout is over.

21 Day Fix Upper Fix
Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.

21 Day Fix Lower Fix
Firm and tone your entire lower body while you blast fat and burn calories. 

21 Day Fix Pilates Fix
Strengthen your core, elongate your muscles, and firm your hips and thighs.

21 Day Fix Cardio Fix
Get your heart pumping and your body moving as you melt away the pounds.

21 Day Fix Yoga Fix
Improve your balance, flexibility, and strength as you help relax your muscles.

21 Day Fix Dirty 30 Fix
Pump your heart rate up to several exercises that will melt away the pounds.

8 21 DAY FIX COLOR CODED CONTAINERS AND SHAKEOLOGY SHAKER CUP

No fad diets. No more counting calories. No more guesswork. Simplified nutrition that makes becoming the healthiest version of yourself and losing weight easy!

  • Green—Veggies
  • Purple—Fruits
  • Red—Proteins
  • Yellow—Carbs
  • Blue—Healthy Fats
  • 2 Orange—Seeds & Dressings
  • Shakeology Shaker Cup—Shakeology

21 DAY FIX START HERE GUIDE AND 21 DAY FIX WORKOUT CALENDAR

When you receive your 21 Day Fix you are going to receive multiple inserts in you package. Start with the 21 Day Fix Start Here Guide. It will take you step-by-step on your journey and show you just how simple it is to achieve your best heahlty possible with this program. It will also include the 21 Day Fix Workout Calendar. This will explain which workouts to do on what days taking all the guesswork out of getting started right.

ADDED - 21 Day Fix - Start Here

PLUS 3 FREE 21 DAY FIX BONUS GIFTS

21 Day Fix Meal Plan

Use the 21 Day Fix Meal Plan will show exactly how, when and what to eat. It takes all the guesswork out of fueling your body with the proper nutrition. It is simplified and super easy to follow. You will be eating clean, whole foods with a few “treats” of wine and chocolate each week. No calorie counting and no starving! 

The 21 Day Fix 3 Day Quick Fix

This is Autumn Calabrese’s secret sauce. This is the exact plan she follows when she is getting ready to strut her stuff across the stage at her NPC bikini competitions or have her photos taken for a photo shoot. I did this for the last 3 days of the 21 Day Fix EXTREME and my mind was blown. I had zero cravings for dessert or junk food and my body was a lean, mean calorie burning machine! 

4/7 Online Support for the 21 Day Fix program

Login to your account for access to free online support anytime, anywhere. When you sign up for me to be your free coach you will receive one-on-one support along with group support in our online accountability group. Not sure if they 21 Day Fix is the best program for you? Fill out this contact form and I will support you in choosing the right program for you based on your goals.


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