Shaun T, creator of Insanity, Insanity Asylum and Hip Hop Abs, shows you how to get an hours worth of results in just 25 minutes with his Focus T25 program. The excuse I hear most often for not working out is “I don’t have time.” When this program was created, that excuse no longer held any weight on the table. Everybody has 25 minutes! It  will push you hard possibly even harder than an hour long workout.

You will be dripping sweat, shedding fat, and toning your body in just 25 minutes a day, 5 days a week. Studies have shown that the first 30 minutes of a workout can be as effective or even more effective than longer workouts. This is exactly why Shaun T has delivered this total body workout without any breaks.



You will start your transformation with the Focus T25 Alpha Cycle workouts. These are five, 25-minute workouts that will support you in building the foundation for the Focus T25 Beta Cycle workouts.


Focus T25 Alpha Cardio 25

This will be 25 minutes of calorie-burning, sweat-drenching cardio.

Focus T25 Alpha Speed 1.0

Ignite your quickness. Burn the fat. Fast-paced for fast results.

Focus T25 Alpha Total Body Circuit

Focus on strength and resistance—without lifting a single weight.

Focus T25 Alpha Ab intervals

Cardio and ab intervals that shred the fat from your midsection.

Focus T25 Alpha Lower Focus

Focus on your lower-body muscles—the key to burning fat.

You will repeat the Focus T25 Alpha Cycle workouts for the first 5 weeks of the program and then you will move on to the Focus T25 Beta Cycle.

Focus T25 Beta Core Cardio

This progressive cardio-core workout is about you getting shredded fast.

Focus T25 Beta Speed 2.0

Rev it all the way up with Shaun T’s calorie-scorching, core-focused speed drills.

Focus T25 Beta Rip’t Circuit

Cardio…upper body…legs…abs…repeat! This is how you get ripped in 25 minutes.

Focus T25 Beta Dynamic Core

You’ll go from vertical to horizontal and back again in this dynamic, crazy core routine.

Focus T25 Beta Upper Focus

Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.


7 Focus T25 Bonus Gifts

The Focus T25 Quick-Start Guide

This is what you will open first in order to  hit the ground running. This guide breaks it down for you and makes achieving results simply.

The Focus T25 Get It Done Nutrition Plan

This will support you in learning what, when and how to eat right. The recipes are simple with no more than 5 ingredients, taking no longer than 5 minutes to prepare. This is perfect for our busy lives!

The Focus T25 Alpha and Beta Wall Calendar

This will explain which workout to do on what day so there is never any confusion about how to get results fast!

Focus T25 Stretch Workout

Stretch—25-minute, muscle-relaxing flexibility routine. After 5 days of hard work, your body will crave it.

Focus T25 5-Day Fast Track

This will support you in achieving fast results in the first 5 days. Follow this to get a head start on your new ripped body.

Focus T25 Pro-Grade Resistance Bands

Do you travel often or do your workouts on the go? Don’t worry. You don’t even need dumbbells for this program. Simply use the resistance bands to mold, shape and sculpt your body.

Focus T25 24/7 Online Support

Simply login to your account to have access to free online support. When you sign up for me to be your free Beachbody Coach you will also receive one-on-one support and daily accountability in our online accountability group. Still unsure if T25 is the right program for you? Simply fill out this contact form and I will support you in finding the program that will best fit your needs.


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