Turbo Fire

This is the ultimate cardio program. Chalene Johnson has managed to do it again, after creating her revolutionary program, Turbo Jam. Turbo Fire is more intense and incorporates the HIIT method, one that is sure to help you burn fat and fast. It is a comprehensive 12-week program with classes that are scheduled for 6 days per week. In addition to that you can purchase the advanced classes and do the 20-week program. One of the greatest benefits of Turbo Fire is its ability to cater to the needs of anyone and everyone. Although it is an intense program, you don’t necessarily have to jump right into it. If you don’t think you’re ready for Turbo Fire and HIIT, try the Prep Schedule that comes with it. This supplement will help you to prepare your body for the full Turbo Fire workout while gaining fitness and losing weight. It is everything you need to get the best cardio workout possible.

Included in the Turbo Fire Workout are the following:


  • Fire Classes – Cardio Workouts:
    • o FIRE 30 Class Plus Stretch 10 Class
    • o FIRE 45 Class Plus Stretch 10 Class
    • o FIRE 55 EZ Class Plus Stretch 10 Class
    • o FIRE 45 EZ Class Plus Stretch 10 Class
    • H.I.I.T Classes (High Intensity Interval Training)
    • o HIIT 15 Class Plus Stretch 10 Class:
    • o HIIT 20 Class Plus Stretch 10 Class
    • o HIIT 25 Class Plus Stretch 10 Class
    • Core Classes:
    • o CORE 20 Class
    • o STRETCH 40 Class
    • Sculpts, Tone Classes – Body Sculpting and Strength Training Workouts:
    • o SCULPT 30 Class
    • o TONE 30 Class
    • Stretch Classes – Flexibility:
    • o STRETCH 40 Class Plus Stretch 10 Class


And The Following Support Material:

    • “Get Fired Up” instructional DVD’s – Chalene Johnson explains how the whole program works. This instructional DVD offers a step-by-step overview of the workout, along with tips about how to keep the things very safe, stay motivated and inspired. It’s also a great get started right guide for those who are not graduates of any previous program.
    • Turn Up the Burn Fitness Guide – This is a program schedule and includes ways to integrate with other programs like Chalean Extreme. Turn Up the Burn fitness guide gives you a chance to learn more about H.I.I.T training, how it affects your body and how it is going to take your fitness to the next level.
    • Fuel the Fire Nutrition Guide – This is the mother of all nutrition guides, with tons of doable recipes, giving you lots variety. There are also family size meals to fit any lifestyle.
    • 5-Day Inferno – A 5-day plan, which will help you lose up to 10lbs. You want to be in shape before you can get started.  The 5-day schedule comes with a meal plan and includes using
    • Shakeology everyday. The test group experienced insane results, with some participants having lost up to 10lbs.
    • Class Schedule – Chalene created a specially designed schedule that’s proven to work so you don’t have to guess what the current or the next workout is.
    • Lower Body Band – to help you with toning and sculpting your lower body.

The secret behind Turbo Fire is threefold. Firstly, it implements the unique HIIT method. HIIT stands for High Intensity Interval Training, which is a rather simple—yet challenging—concept: you work out for 35 seconds at an intensity level of 110% and then take a break for 40 seconds. Once completed for 5-10 minutes, your body will have triggered the “Afterburn” effect, which is essentially a period in which your body continues to burn fat for up to 24 hours after your workout. The results are unparalleled. Secondly, included in the workouts themselves are EZ classes. Not so be confused as being “easy” days, these are nothing short of condensed and less challenging forms of the final components. Lastly, Fire Days are the more intense and faster-paced workout days. HIIT, EZ classes and Fire Days combine to give you the most intense and extreme cardio workout, sure to burn fat and get you into better shape.


No additional fitness equipment is needed for the Insanity Workout. Your body provides all of the resistance you need to complete the program. What you will need, however, is a TV and DVD player placed in a room with ample space to move around in.


The importance of nutrition cannot be stressed enough for the Turbo Fire program. In order to achieve the results you desire, you will need to ensure that you follow the nutritional guide included in the program. The Fuel the Fire Nutrition Guide will help to feed your metabolism while sustaining your strength and avoiding that “empty” feeling. The calorie-driven guide will help to fuel your body with the proper nutrients as well as offering easy recipes and cooking tips. In addition, it is of the utmost importance to be drinking a lot of water and getting plenty of rest.




    1. 1. Physically Challenging – Turbo Fire is one of the most challenging and comprehensive cardio programs on the market today. If you’re looking for a cardio program that won’t be easy and you can’t breeze through, this is just what you’ve been looking for.
    2. 2. Benefits – With the HIIT method, complemented by EZ and Fire Days, you will burn up to 9x more fat than traditional cardio workouts. NINE times more. Those are quality results.
    3. 3. Prep Plan – The Prep Plan is a highly recommended and very much underutilized component of the program. It helps to prepare you in every sense of the word for Turbo Fire and the high level of intensity it demands.




    1. 1. Not Abs-Specific – While Turbo Fire is not a program that is designed specifically to target abs, your abs will definitely be affected by it. You can’t do such an intense cardio workout and not subsequently get better abs.
    2. 2. Length – This workout is not one that requires a long amount of time, so if you’re someone that likes to spend hours on end workout out, you might want to consider complimenting Insanity with other activities and/or sports.

Personal Review: I don’t know of a better cardio workout than this one. It’s tough, it’s resilient, but most importantly, it’s fun. It’s not a workout that you will want to do just to get out of the way, but rather one that you will enjoy doing while enjoying the added benefits of burning fat and getting into shape. The workout itself combined with the nutritional guide makes for an overall program that is hard to beat. If you’re serious about wanting to get into cardio and losing weight, look no further. Turbo Fire has everything you need.

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