Aloha! I can’t believe that we are already into June and Memorial Day has passed. I LOVE the sweet smell of BBQ’s cooking in the atmosphere. I have found the PERFECT summer recipe that you can make for a crowd, for yourself, or for your entire family. Here in Florida it’s a regular smell but across the country the… Read more »
21-Day Fix Memorial Day Recipes
Aloha! Swim suit season is on the horizon, although it might be hard to believe for some people that are currently dealing with snow in the mid west. Crazy I know! Come visit Florida! Can you believe Memorial Day weekend is not this weekend but next? I have created an amazing and delicious menu for you. You… Read more »
Shakeology Recipes
For a full 30 days of great tasting recipes, look no further than our Shakeology recipe calendars below. Even if you searched all over the world, you probably wouldn’t be able to find all of the 70-plus, ultra-high-quality ingredients we’ve included in Shakeology. Not only do you get a wide range of essential nutrients, from… Read more »
Enhancing Our Lives by Engaging in Daily Self-Care
I was recently asked to guest write a blog post about self-care for another website. I am sharing what I wrote here & offering some simple suggestions to enhance your life. Take Quiet Time For Self-Care One of the best ways to engage in self-care is to slow down & take time to be quiet…. Read more »
Week 8 Insanity MAX:30 Transformation – Max Out Cardio Workout & Meal Plan
Insanity MAX:30 week 8 schedule: Day 1: Insanity MAX:30 Max Out Cardio Day 2: Insanity MAX:30 Max Out Power Day 3: Insanity MAX:30 Max Out Sweat Day 4: Insanity MAX:30 Max Out Strength Day 5: Insanity MAX:30 Friday Fight Round 2 Day 6: Insanity MAX:30 Cardio Challenge Day 7: Challenge COMPLETED! Week 8… Read more »
21 Day Fix Extreme Challenge Pack
The ORIGINAL 21 Day Fix simple portion controlled meal plan and 30 minute workouts made losing weight so simple. It is for ALL levels and will support you in making a lifestyle change. You will NEVER have to diet again! Upon it’s launch in February 2014, it quickly became America’s number ONE nutrition and fitness… Read more »
21 Day Fix EXTREME Challenge Pack
The ORIGINAL 21 Day Fix simple portion controlled meal plan and 30 minute workouts made losing weight so simple. It is for ALL levels and will support you in making a lifestyle change. You will NEVER have to diet again! Upon it’s launch in February 2014, it quickly became America’s number ONE nutrition and fitness… Read more »
Salted Roast Turkey With Herbs And Shallot Dijon Mustard Gravy
First of all, I found this salted roast turkey with herbs and shallot dijon mustard gravy on epicurious.com. Secondly, It is simply the best turkey recipe I have ever made or eaten. Thirdly, the dry rub with all the salt holds the juices of the turkey in and keeps it super moist. Since we all… Read more »
Fixate Mexican Chicken Tortilla Soup
Who doesn’t love soup in the fall and winter?! Even though it doesn’t get super chilly here in South Florida, it does cool down enough to make coffee and this Fixate Mexican Chicken Tortilla Soup enjoyable. I found this recipe in the Fixate Cookbook and I had to give it a go. This is one… Read more »
What Comes In The Core De Force Program?
The CORE DE FORCE program includes: Core De Force Workouts 8 MMA-INSPIRED WORKOUTS ON 3 DVDS OR YOU CAN GET THE WORKOUTS DIGITALLY WITH BEACHBODY ON DEMAND! The Core De Force program requires ZERO equipment. Just you AND your body weight! It is a 30-day total body conditioning program. If you are a beginner or… Read more »