First of all, I remember the Shaun Week Insane Focus Pure Cardio 2 workout from last week and it is a doozy!
Monday: Shaun Week Insane Basics
Tuesday: Shaun Week Pure Cardio 2
Wednesday: Shaun Week Insane Weights
Thursday: Shaun Week 25 Abs
Friday: Shaun Week Ripsanity
Saturday: Shaun Week Speed 4.0
Sunday: Shaun Week Dig Deep
What Can You Expect From Shaun Week Insane Focus Pure Cardio 2?
Just a few weeks ago, I completed my first round of Shaun Week and this left me with a good idea of what I was in store for today. This was my second attempt at Pure Cardio 2 and it was just as challenging as the first round!
The workout consists of 15 moves and we perform each move for 1 full minute straight. There are no breaks in between moves. The workout is 27 minutes and that is including the warm and cool down. While I started strong, when I had 10 minutes left on the clock I was blown away! I was like, “Dannnngg, I still have 10 minutes left?!” Not that I was bored with the workout but I was pushing hard and my body and mind were feeling challenged!
Click here for a preview of my Shaun Week Insane Focus Pure Cardio 2 workout from today!
The most challenge choreography move for me the Scissor Power Knee move took a little time to get down. As far as being challenged cardio-wise, the frog jump/diamond jump and iron leg (lunge/lunge/squat/crisscross) were the toughest! I asked my Beachbody Accountability Challenge group what the hardest moves for them were and some said all, but a more than a few said the iron leg was for them too!
Shaun Week Insane Focus Cardio 2 Meal Plan Review
The meal plan I decided to follow for Shaun Week is the 21 Day Fix original. Here is my food log for the day which I also shared with my Beachbody Accountability Challenge Group! The colored hearts are the 21 Day Fix container equivalents.
8:00 Beachbody Performance Energize
8:30 Shaun Week Insane Focus Pure Cardio 2
9:30 Vegan Cafe Latte Shakeology, 8 Ounces Almond Milk, Handful Of Kale 1/2 Banana, Ice ❤️??
12:00 Homemade Chili Topped With Cheese & Crackers ❤️???
2:00 Mango ?
5:30 Salmon With Veggie Salad & Italian Dressing ❤️???
8:00 Naan ??
How can you start your Shaun Week Insane Focus transformation?
To begin your Shaun Week transformation, please fill out the Beachbody Challenge Group application below. Currently we are only in the US, Canada and Puerto Rico but Beachbody will be expanding internationally to the UK in August of this year (2017).
Beachbody UK already has a large Beachbody live brand and you can get Beachbody On Demand there.