Posts Tagged: 21 day fix

21 Day Fix Extreme Meal Plan and Workouts-Day 1 Review

Review of the 21 Day Dix Extreme Meal Plan and Workouts From a Coach Test Group Participant So you heard me say yesterday I was extremely nervous, anxious and excited about starting the 21 Day Fix Extreme meal plan and workouts in the 21 Day Fix Extreme coach test group. While it was an HONOR… Read more »

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How should I prepare for the 21 Day Fix Extreme?

I am still working my way through round 3 of the 21 Day Fix Extreme. Being in the coach test group is so awesome! We are an extreme gang…just kidding. But seriously, several people have been asking who can do this program. Well, after our LIVE webinar with Autumn Calabrese last night, creator of the… Read more »

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Who Should Do The 21 Day Fix Extreme?

I am back in the game! I am on round 3 of the 21 Day Fix Extreme and I am taking the workouts by storm! I am getting a lot of questions about this program being that I participated in the 21 Day Fix Extreme coach test group. I have already completed 2 rounds of… Read more »

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21 Day Fix Extreme TEST GROUP

Alright ladies and gentlemen, if you have been following my fitness journey I am sure you are aware I have been working out to Insanity MAX30 for the last 4 weeks. I feel that as a coach, if I am going to talk about these programs with my clients I should familiarize myself with them…. Read more »

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Why do you GAIN weight when you start working out?

Lets start with the SHORT answer of why do you gain weight when you start working out?  First off, I learned most of this information from an article I read put out by Beachbody. Please understand that NOT everyone gains weight when they first start a new exercise regimen. Don’t use this as your excuse not… Read more »

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Marissa Myers, Team Aloha, Mini Pizzas

21 Day Fix Lunch Recipe-Mini Pizzas

Have you been looking for a perfectly portioned 21 Day Fix lunch recipe? Look no further! I found this recipe for mini personal english muffin pizzas on Facebook and I had to share. I LOVE pizza! It is one of my all-time favorite foods. I try not to eat it too often because I always… Read more »

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21 Day Fix Dinner Recipe-Sausage Lasagna Pinwheels

A 21 Day Fix dinner recipe that is super easy to make and the whole family will enjoy!  I find a TON of recipes on Facebook, Pinterest, and Google. I have taken some of my favorites and reposted here to share with all of you.  I don’t really eat much meat but I share recipes with… Read more »

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21 Day Fix Recipe for Pumpkin Pie Steel Cut Oats

21 Day Fix Recipe for Pumpkin Pie Steel Cut Oats in the Crockpot Ingredients: ⅛ of the whole batch counts as: 2 yellow, 1/4 purple, 2tsp honey from the coffee bar 4 yellow of steel cut oats 1 15oz can of pumpkin(or about 1 3/4C) 4 yellow of unsweetened coconut milk. 5 ¼ Cups of… Read more »

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21 Day Fix Extreme Results Day 8…who is ready to shed some weight?

Were you impressed with our 21 Day Fix Extreme coach results from the coach test group after 7 days or what? I was so ecstatic that I lost 4.8 pounds and 6 inches already. I really didn’t know what to expect with this program. When I trained for my bikini competition back in June 2014… Read more »

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21 Day Fix Extreme Meal Plan and Workouts Results-Day 7

I wanted to share with you my 21 Day Fix Extreme meal plan and workouts results from day 7. I have been following the 21 Day Fix Extreme meal plan and workouts exactly as laid out with no cheats or treats. I have been weighing myself everyday to have an accurate read on what others… Read more »

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