Posts Tagged: 21 day fix

21 Day Fix Extreme Meal Plan and Workouts Results Day 6

I am almost a week into this program and I am feeling very positive about the 21 Day Fix Extreme meal plan and workouts results so far! I was feeling a little discouraged on days 3 and 4 because many of the test group participants were losing pounds and I was actually gaining. I finally… Read more »

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21 Day Fix Extreme Meal Plan and Workouts Review Day 4

Day 4 21 Day Fix Extreme Workouts Today, I drank my shakeology first thing in the morning and did my workout 2 hours after drinking my shakeology. I decided to go a little higher with my weights to push myself a little harder. That is the other awesome part of this program. You can change… Read more »

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21 Day Fix Extreme Meal Plan and Workouts Review Day 3

21 Day Fix Extreme Workouts First of all, my upper body is SORE! The part that is most sore is the muscles right in front of my armpits. I didn’t even know we had muscles there. Apparently we do and Autumn Calabrese workout’s will make us sore in this particular muscle. I am going to… Read more »

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21 Day Fix Extreme Meal Plan and Workouts Review Day 2

It is day TWO of the 21 Day Fix Extreme Meal Plan and Workouts coach test group. First off,  I can already tell it is going to be an INCREDIBLE experience being a part of this coach test group. If you ever have the opportunity to participate in one of these test groups definitely jump… Read more »

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21 Day Fix Extreme Meal Plan and Workouts

Well, I am not allowed to share any specific product information about the 21 Day Fix Extreme workouts or meal plan quite yet since it won’t even be launched until February 2015. I am however allowed to share what my experience has been in the 21 Day Fix Extreme coach test group to support you… Read more »

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Easy Recipe for Cuban Rice and Beans

I LOVE to make this as easy recipe for lunch or dinner when I don’t have a lot of time. I usually have all the ingredients on-hand so I have an easy recipe to go to whenever I am in a bind. You can add additional seasoning for flavor, such as organic chili powder, or… Read more »

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Marissa Myers, Team Aloha

21 Day Fix Protein Pancake Recipe – Perfectly Portioned Protein Pancakes

Try this super easy 21 Day Fix protein pancake recipe… I crave pancakes a lot! They were one of my all-time favorite foods when I was a kid. Not always the healthiest though! I would eat the kind from a box and wash them down with tons of syrup! I find I still crave them, but… Read more »

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21 Day Fix Recipe: Vegan Stuffed Squash

After completing the Ultimate Reset, I have been sticking to a mostly animal product free diet. I still eat wild-caught fish and organic veggie-feed, cage-free eggs. I have learned a lot of new vegan recipes and I wanted to share one of my favorites with you. So here it is… 21 Day Fix Recipe: Vegan… Read more »

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21 Day Fix Recipe: Nutty Whole Wheat Bread

This amazing 21 Day Fix Recipe for nutty whole wheat bread recipe came in the bread recipe booklet with my Cuisinart bread maker. I made it for the first time today and it turned out so yummy. I love it as toast with a small amount of vegan spread on it! Leave out the vegan… Read more »

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21 Day Fix Women’s Transformation Stories

Meet some of our Team Aloha challengers and coaches. The have lost several pounds AND inches in 21 days with the 21 day fix. While the number on the scale did drop SOME the progress photos are MUCH more remarkable than the pounds lost. I always tell new clients NOT to weigh themselves for at… Read more »

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