Today’s Core De Force Workout is called Power Sculpt. This is my second time completing this workout and just like anything else, the more you do it, the better you get at it! I have been sore on and off since starting this program but not as much as I thought I would. I think… Read more »
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I skipped my Core De Force Active Recovery yesterday because I had to double up with MMA Shred and Dynamic Strength to make up for doing the wrong workout on Thursday. I DO NOT recommend skipping your active recovery workout. Our bodies are meant to be stretched out and it also helps with muscles soreness…. Read more »
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I had the pleasure of meeting Joel Freeman last year at the 2015 Beachbody Leadership Retreat. I spent some time talking with him and I knew there was a new program in the works that he couldn’t talk too much about. I learned at 2016 Beachbody Coach Summit that program was called Core De Force…. Read more »
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I am still working my way through the following Core De Force Hybrid: Today’s Core De Force hybrid workout is Master Trainer Round 7 on Beachbody On Demand. For those of you that aren’t familiar with the Master Trainer’s series, they are Beachbody Live Format workouts. Master Trainer Round 7 is a Live TurboKick… Read more »
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Are you ready to see some awesome Core De Force Results?! Unfortunately, I was not chosen to participate in the Core De Force Coach Test Group. I am, however, a part of the Beachbody Coach 5-Star Diamond and above group called “The Wall” and other Test Group participants have been posting their results. I wanted… Read more »
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Are you ready for the Core De Force MMA workouts launch?! I am not so patiently waiting! I was in the 21 Day Fix EXTREME Coach Test Group and I have to be honest I was really hoping to be selected for the Core De Force Test Group as well. I think it is pretty… Read more »
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Are you getting excited for the Core De Force launch?! I know I am but I am also not waiting until the Core De Force launch to get ready for it. I have been working my way through a 21-day Core De Force Prep Hybrid and today is day 9. Here is a copy of… Read more »
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Today, the entire Beachbody community has access to a Core De Force Sneak Peek on Beachbody on Demand. As long as you have a Beachbody Club Membership, you can access Beachbody On Demand and the Core De Force Sneak Peek. Beachbody is even hosting a Core De Force Sneak Peek Sweepstakes. If you do the… Read more »
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You may not think rest days are important but I know they are and that is why I have included 1 rest day a week in this Core De Force Prep Hybrid. I told my Beachbody Challenge Group that if they want to do Yoga from the 3-Week Yoga Retreat that day, then that is… Read more »
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Today’s workout for my Core De Force Prep Hybrid Day 6 was P90X3 MMX. I completed the entire 90 day P90X3 program upon it’s launch a couple of years ago and I loved it! It is one of my soulmate workouts and got me into the best shape of my life. I was also going… Read more »
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