Whether you’re new to fitness or not, chances are you’ve heard about how important clean eating is. Don’t worry if you haven’t- it’s never too late to start. No, clean eating doesn’t mean cleaning your food before you eat. I’ve heard this comment on a few occasions. Trainers and fitness instructors encourage a healthy diet… Read more »
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I found this recipe for spinach and feta quiche with sweet potato crust in Cooking Light Magazine and changed it a bit to add some more flavor. I think you could use sweet potatoes or regular potatoes for the crust and each way you would get a bit of a different taste. Next time I make… Read more »
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First of all, I found this salted roast turkey with herbs and shallot dijon mustard gravy on epicurious.com. Secondly, It is simply the best turkey recipe I have ever made or eaten. Thirdly, the dry rub with all the salt holds the juices of the turkey in and keeps it super moist. Since we all… Read more »
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Who doesn’t love soup in the fall and winter?! Even though it doesn’t get super chilly here in South Florida, it does cool down enough to make coffee and this Fixate Mexican Chicken Tortilla Soup enjoyable. I found this recipe in the Fixate Cookbook and I had to give it a go. This is one… Read more »
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This 21 Day Fix Slow Cooker Recipe is a home run! We are all really busy individuals that have a lot more responsibilities than we have time to accomplish them on most days. I would love to share more recipes with you so you can NOT chooose fast food as an option and make healthy… Read more »
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What: FREE 14-Day Online Flat Ab Challenge Where: Facebook Group HEY LADIES! Do you often find that you pack on the pounds when you don’t have the proper support and accountability? All those dates with friends, BBQs, etc leading to poor choices and not working out? If so, JOIN our FREE 14-Day Online Flat Ab Challenge and… Read more »
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I hear my clients or new contacts say all the time that they have to give up their coffee in order to do the 21-Day Fix or 21-Day Fix EXTREME so of course I did some research and I think that is a common misconception. You may have to give up some things but I… Read more »
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You may or may not know that Carl Diakeler, the CEO of Beachbody, has decided to create a 21-Day Fix EXTREME infomercial using real people’s results. Yep, you heard me correctly! ANYONE has the chance to be in the infomercial for their results. You simple have to enter by July 6th and complete the 21-Day… Read more »
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Aloha and happy Tuesday! I hope everyone had a great 4th of July! In my last newsletter, I asked you to get in touch with me about a topic that you would like to see me cover and you did. Thank you for getting back with me and your question was… How can I eat breakfast? This… Read more »
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Aloha! I can’t believe that we are already into June and Memorial Day has passed. I LOVE the sweet smell of BBQ’s cooking in the atmosphere. I have found the PERFECT summer recipe that you can make for a crowd, for yourself, or for your entire family. Here in Florida it’s a regular smell but across the country the… Read more »
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