Posts Tagged: nutrition

Self-Care

Enhancing Our Lives by Engaging in Daily Self-Care

I was recently asked to guest write a blog post about self-care for another website. I am sharing what I wrote here & offering some simple suggestions to enhance your life. Take Quiet Time For Self-Care One of the best ways to engage in self-care is to slow down & take time to be quiet…. Read more »

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Don’t Push Yourself to the Brink: Tips for Making Self-Care a Priority in Your Life

When it comes to the stresses of everyday life, too many of us push ourselves to the brink too often. We feverishly toil all day to check items off the to-do list, only to lie awake in bed worrying about all we have to do tomorrow — then, tomorrow comes. Before we know it, it’s… Read more »

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Clean Eating, Marissa F Myers, Fixate Mexican Chicken Tortilla Soup, Fixate Recipes, 21 Day Fix Recipes, 21 Day Fix, Clean Eating, Healthy Recipes, 21 Day Fix EXTREME, 21 Day Fix Containers, Autumn Calabrese

Clean Eating – A Key Point To Fitness Success

Whether you’re new to fitness or not, chances are you’ve heard about how important clean eating is. Don’t worry if you haven’t- it’s never too late to start. No, clean eating doesn’t mean cleaning your food before you eat. I’ve heard this comment on a few occasions. Trainers and fitness instructors encourage a healthy diet… Read more »

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Marissa F Myers, Fixate Recipes, 21 Day Fix Recipes, 21 Day Fix, Clean Eating, Healthy Recipes, 21 Day Fix EXTREME, 21 Day Fix Containers, Autumn Calabrese

Spinach and Feta Quiche With Sweet Potato Crust

I found this recipe for spinach and feta quiche with sweet potato crust in Cooking Light Magazine and changed it a bit to add some more flavor. I think you could use sweet potatoes or regular potatoes for the crust and each way you would get a bit of a different taste. Next time I make… Read more »

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Marissa F Myers, Turkey, Turkey Recipe, Dry Rub, Thanksgiving Turkey, Best Thanksgiving Turkey Recipe

Salted Roast Turkey With Herbs And Shallot Dijon Mustard Gravy

First of all, I found this salted roast turkey with herbs and shallot dijon mustard gravy on epicurious.com. Secondly, It is simply the best turkey recipe I have ever made or eaten. Thirdly, the dry rub with all the salt holds the juices of the turkey in and keeps it super moist. Since we all… Read more »

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Marissa F Myers, Fixate Recipes, 21 Day Fix Recipes, 21 Day Fix, Clean Eating, Healthy Recipes, 21 Day Fix EXTREME, 21 Day Fix Containers, Autumn Calabrese, Fixate, Beachbody On Demand, BOD, Mexican Chicken Tortilla Soup

Fixate Mexican Chicken Tortilla Soup

Who doesn’t love soup in the fall and winter?! Even though it doesn’t get super chilly here in South Florida, it does cool down enough to make coffee and this Fixate Mexican Chicken Tortilla Soup enjoyable. I found this recipe in the Fixate Cookbook and I had to give it a go. This is one… Read more »

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21 Day Fix, Marissa F Myers

21 Day Fix Spicy Lettuce Wraps Recipe

If you follow me on any of my social media platforms, you know that I just did the 21 Day Fix Extreme as a vegan recently.  I wanted to show everyone that it can be done in a yummy and exciting way! Try this 21 Day Fix Spicy Lettuce Wraps Recipe and let me know… Read more »

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21 Day Fix, Marissa F Myers

21 Day Fix Slow Cooker Recipe

This 21 Day Fix Slow Cooker Recipe is a home run! We are all really busy individuals that have a lot more responsibilities than we have time to accomplish them on most days. I would love to share more recipes with you so you can NOT chooose fast food as an option and make healthy… Read more »

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FREE 14-Day Online Flat Ab Challenge

What: FREE 14-Day Online Flat Ab Challenge Where: Facebook Group HEY LADIES! Do you often find that you pack on the pounds when you don’t have the proper support and accountability? All those dates with friends, BBQs, etc leading to poor choices and not working out? If so, JOIN our FREE 14-Day Online Flat Ab Challenge and… Read more »

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Marissa F Myers

Is Coffee Good Or Bad On 21-Day Fix or 21-Day Fix EXTREME?!

I hear my clients or new contacts say all the time that they have to give up their coffee in order to do the 21-Day Fix or 21-Day Fix EXTREME so of course I did some research and I think that is a common misconception. You may have to give up some things but I… Read more »

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