Posts Tagged: women’s transformation

Team Aloha Transform 20

Our Team Aloha Transform 20 Journey

Happy New Year all! I have not posted a blog article in over a month. My clients & Coaches have been gearing up to start our Team Aloha Transform 20 journey. Which has been keeping me quite busy. Last year & the year before were 2 of the most challenging years of my life. Writing… Read more »

Details

Beachbody’s Insanity MAX30, Insanity MAX30, Insanity MAX30 Program, Insanity MAX30 Workouts, Insanity MAX30 Meal Plan, Insanity MAX30 Eating Plan, Marissa F Myers, Insanity MAX30 Transformation, Insanity MAX30 Results, Shaun T, Beachbody, MAX30, Max out, Insanity MAX30 Testimonial, Insanity MAX30 Progress, Insanity MAX30 Calendar, Insanity MAX30 Schedule, Insanity MAX30 Review, Beachbody Workout Program, Beachbody Programs,Insanity MAX30 Cardio Challenge

Day 1 Review Insanity MAX:30 Cardio Challenge Workout

  Day 1 Insanity MA:X30 Cardio Challenge Workout I have officially completed 60 days of Core De Force and it is time to pick a new program. I am torn between Insanity MAX:30 and T25. I LOVE Shaun T and the original Insanity program was my soulmate workout. The very first workout I ever started… Read more »

Details

Beachbody Core De Force, Core De Force, Core De Force Program, Core De Force Workout, Core De Force Results, Core De Force Transformation, Marissa F Myers, Joel Freeman, Jericho McMatthews, MMA Workout, Beachbody Workout, Beachbody Programs, Bootcamp, Joel Freeman, Jericho McMatthews, Core De Force Eating Plan, MMA Workout, Core De Force Testimonial, Core De Force Progress, Core De Force MMA Plyo

Day 30 Core De Force DELUXE MMA Plyo & Core Kinetics

  Core De Force DELUXE MMA Plyo & Core Kinetics Day 30 of Core De Force DELUXE is here! It is Christmas day and I am in Michigan visiting with my family. When I told my mom yesterday that I was going to workout first thing in the morning today, she said “But tomorrow is… Read more »

Details

Beachbody Core De Force, Core De Force, Core De Force Program, Core De Force Workout, Core De Force Results, Core De Force Transformation, Marissa F Myers, Joel Freeman, Jericho McMatthews, MMA Workout, Beachbody Workout, Beachbody Programs, Bootcamp, Joel Freeman, Jericho McMatthews, Core De Force Eating Plan, MMA Workout, Core De Force Testimonial, Core De Force Progress, Core De Force MMA Power

Day 29 Core De Force DELUXE MMA Power & Core Kinetics

Core De Force DELUXE MMA Power & Core Kinetics Get ready for a KILLER combination with these 2 workouts back-to-back. To me, MMA Power is one of the HARDEST MMA style Core De Force workouts. Then, add on 15-minutes of Core with Core Kinetics and that is a deadly combination. I think Joel Freeman and… Read more »

Details

Beachbody Core De Force, Core De Force, Core De Force Program, Core De Force Workout, Core De Force Results, Core De Force Transformation, Marissa F Myers, Joel Freeman, Jericho McMatthews, MMA Workout, Beachbody Workout, Beachbody Programs, Bootcamp, Joel Freeman, Jericho McMatthews, Core De Force Eating Plan, MMA Workout, Core De Force Testimonial, Core De Force Progress, Core De Force MMA Shred 2.0

Day 27 Core De Force DELUXE Calendar MMA Shred 2.0 & Core Kinetics

Core De Force DELUXE MMA Shred 2.0 & Core Kinetics As mentioned previously, Joel Freeman and Jericho McMatthews created TWO new Core De Force workouts exclusively for Beachbody On Demand. They are MMA Speed 2.0 and MMA Shred 2.0. The upgraded and advanced versions of MMA Speed and MMA Shred. Neither one are included in… Read more »

Details

Beachbody Core De Force, Core De Force, Core De Force Program, Core De Force Workout, Core De Force Results, Core De Force Transformation, Marissa F Myers, Joel Freeman, Jericho McMatthews, MMA Workout, Beachbody Workout, Beachbody Programs, Bootcamp, Joel Freeman, Jericho McMatthews, Core De Force Eating Plan, MMA Workout, Core De Force Testimonial, Core De Force Progress, Core De Force Core Kinetics

Day 26 Core De Force DELUXE MMA Speed 2.0 & Core Kinetics

Core De Force DELUXE MMA Speed 2.0 & Core Kinetics There are TWO new Core De Force workouts EXCLUSIVELY on Beachbody On Demand – MMA Speed 2.0 and MMA Shred 2.0. I decided ins the second week of this round of Core De Force, I was going to trade out MMA Speed for MMA Speed… Read more »

Details

Beachbody Core De Force, Core De Force, Core De Force Program, Core De Force Workout, Core De Force Results, Core De Force Transformation, Marissa F Myers, Joel Freeman, Jericho McMatthews, MMA Workout, Beachbody Workout, Beachbody Programs, Bootcamp, Joel Freeman, Jericho McMatthews, Core De Force Eating Plan, MMA Workout, Core De Force Testimonial, Core De Force Progress, Core De Force MMA Agility Strength

Day 25 Core De Force DELUXE Agility Strength & 5 Minute Core On The Floor

Core De Force DELUXE Agility Strength & 5 Minute Core On The Floor I can’t get over how much I love these Core De Force Agility workouts. They go by so dang quick. Time flies when you are having fun, right?! The agility workouts are short and sweet but they pack a mean punch (no… Read more »

Details

Beachbody Core De Force, Core De Force, Core De Force Program, Core De Force Workout, Core De Force Results, Core De Force Transformation, Marissa F Myers, Joel Freeman, Jericho McMatthews, MMA Workout, Beachbody Workout, Beachbody Programs, Bootcamp, Joel Freeman, Jericho McMatthews, Core De Force Eating Plan, MMA Workout, Core De Force Testimonial, Core De Force Progress, Core De Force MMA Kick Butt

Day 24 Core De Force DELUXE MMA Kick Butt and Core Kinetics

Core De Force DELUXE MMA Kick Butt and Core Kinetics I worked my anesthesia shift today and I usually would NOT workout on these days. However, I don’t want to get behind on my Core De Force workout schedule so I pushed myself to get it done. Here is what I learned through this experience: we… Read more »

Details

Beachbody Core De Force, Core De Force, Core De Force Program, Core De Force Workout, Core De Force Results, Core De Force Transformation, Marissa F Myers, Joel Freeman, Jericho McMatthews, MMA Workout, Beachbody Workout, Beachbody Programs, Bootcamp, Joel Freeman, Jericho McMatthews, Core De Force Eating Plan, MMA Workout, Core De Force Testimonial, Core De Force Progress, Core De Force Power Sculpt

Day 23 Core De Force DELUXE Power Sculpt and 5 Minute Core On The Floor

Core De Force DELUXE Power Sculpt and 5 Minute Core On The Floor Power Sculpt has grown to be one of my FAVORITE Core De Force workouts. You get in and get out and it flies by. It is 37 minutes in length with 9 rounds of work. Expect to complete the first 4 rounds and… Read more »

Details

Beachbody Core De Force, Core De Force, Core De Force Program, Core De Force Workout, Core De Force Results, Core De Force Transformation, Marissa F Myers, Joel Freeman, Jericho McMatthews, MMA Workout, Beachbody Workout, Beachbody Programs, Bootcamp, Joel Freeman, Jericho McMatthews, Core De Force Eating Plan, MMA Workout, Core De Force Testimonial, Core De Force Progress, Core De Force MMA Plyo

Day 22 Core De Force DELUXE MMA Plyo and Core Kinetics

Core De Force DELUXE MMA Plyo and Core Kinetics The last 9 days of the Core De Force DELUXE calendar I feel is where the rubber meets the road. All of the Core De Force workouts are challenging but the last nine days are more mentally challenging for me. I see we have an ab… Read more »

Details