Posts Tagged: women’s transformation

Core De Force, Core De Force Program, Core De Force Workout, Core De Force Results, Core De Force Transformation, Marissa F Myers, Joel Freeman, Jericho McMatthews, MMA Workout, Beachbody Workout, Beachbody Programs, Bootcamp, Joel Freeman, Jericho McMatthews, Core De Force Eating Plan, Core De Force Dynamic Strength

Day 20 Core De Force DELUXE Dynamic Strength and 5 Minute Core On The Floor

Core De Force DELUXE Dynamic Strength and 5 Minute Core On The Floor This first time I did Core De Force Dynamic Strength I was like are you serious?! There are like TWELVE different pushup varations in the 12 rounds of Dynamic Strength. When you first start, you think the beginning pushups are TOUGH and… Read more »

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Beachbody Core De Force, Core De Force, Core De Force Program, Core De Force Workout, Core De Force Results, Core De Force Transformation, Marissa F Myers, Joel Freeman, Jericho McMatthews, MMA Workout, Beachbody Workout, Beachbody Programs, Bootcamp, Joel Freeman, Jericho McMatthews, Core De Force Eating Plan, MMA Workout, Core De Force Testimonial, Core De Force Progress, Core De Force MMA Plyo

Day 19 Core De Force DELUXE MMA Plyo

Core De Force DELUXE MMA Plyo I am not going to lie, this was one of my LEAST favorite MMA inspired workouts in my first month of Core De Force. I’ll be honest, it was most only because it was the MOST challenging for me. The longer, 12 round, MMA inspired workouts were already challenging… Read more »

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Beachbody Core De Force, Core De Force, Core De Force Program, Core De Force Workout, Core De Force Results, Core De Force Transformation, Marissa F Myers, Joel Freeman, Jericho McMatthews, MMA Workout, Beachbody Workout, Beachbody Programs, Bootcamp, Joel Freeman, Jericho McMatthews, Core De Force Eating Plan, MMA Workout, Core De Force Testimonial, Core De Force Progress, Core De Force Agility Power

Day 18 Core De Force DELUXE Agility Power and 5 Minute Core On The Floor

Core De Force DELUXE Agility Power and 5 Minute Core On The Floor I love, love, LOVE the Core De Force DELUXE Agility workouts. You look at the time and think you are going to have it easy because they are shorter. However, they are short and to the point. You may actually find that… Read more »

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Beachbody Core De Force, Core De Force, Core De Force Program, Core De Force Workout, Core De Force Results, Core De Force Transformation, Marissa F Myers, Joel Freeman, Jericho McMatthews, MMA Workout, Beachbody Workout, Beachbody Programs, Bootcamp, Joel Freeman, Jericho McMatthews, Core De Force Eating Plan, MMA Workout, Core De Force Testimonial, Core De Force Progress, Core De Force MMA Kick Butt

Day 17 Core De Force DELUXE MMA Kick Butt and Core Kinetics

  Core De Force DELUXE MMA Kick Butt and Core Kinetics I believe MMA Kick Butt is one of the workouts that makes me sweat the most in this program. How I would describe this advanced workout is that they add Jericho McMatthews adds some additional cardio into the elbow-knee combinations. This means you are working… Read more »

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Beachbody Core De Force, Core De Force, Core De Force Program, Core De Force Workout, Core De Force Results, Core De Force Transformation, Marissa F Myers, Joel Freeman, Jericho McMatthews, MMA Workout, Beachbody Workout, Beachbody Programs, Bootcamp, Joel Freeman, Jericho McMatthews, Core De Force Eating Plan, MMA Workout, Core De Force Testimonial, Core De Force Progress, Core De Force MMA Agility Strength

Day 16 Core De Force DELUXE Agility Strength and 5 Minute Core On The Floor

Core De Force DELUXE Agility Strength and 5 Minute Core On The Floor I normally jump out of bed, drink a full 26 ounces of water from my swell water bottle and then drink my pre-workout Beachbody Performance Energize. Today, was one of those days where I got out of bed and started thinking about… Read more »

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Beachbody Core De Force, Core De Force, Core De Force Program, Core De Force Workout, Core De Force Results, Core De Force Transformation, Marissa F Myers, Joel Freeman, Jericho McMatthews, MMA Workout, Beachbody Workout, Beachbody Programs, Bootcamp, Joel Freeman, Jericho McMatthews, Core De Force Eating Plan, MMA Workout, Core De Force Testimonial, Core De Force Progress, Core De Force Core Kinetics

Day 15 Core De Force DELUXE MMA Power and Core Kinetics

Core De Force DELUXE MMA Power and Core Kinetics When I see these two together I get a little nervous AND excited. They MMA Power is one of the toughest MMA inspired workouts for me. Then, add on two rounds of abs with Core Kinetics and it becomes even MORE tough! It doesn’t get easier… Read more »

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Beachbody Core De Force, Core De Force, Core De Force Program, Core De Force Workout, Core De Force Results, Core De Force Transformation, Marissa F Myers, Joel Freeman, Jericho McMatthews, MMA Workout, Beachbody Workout, Beachbody Programs, Bootcamp, Joel Freeman, Jericho McMatthews, Core De Force Eating Plan, MMA Workout, Core De Force Testimonial, Core De Force Progress, Core De Force MMA Power

Day 12 Core De Force DELUXE Calendar MMA Power

Core De Force DELUXE Calendar MMA Power So I was working my one day a week as a Nurse Anesthetist today – delivering anesthesia for patients undergoing surgery in the operating room. I set my alarm for 5:45 but I woke up at 4:45 and got my workout in. I said 5:45 in the video but… Read more »

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Beachbody Core De Force, Core De Force, Core De Force Program, Core De Force Workout, Core De Force Results, Core De Force Transformation, Marissa F Myers, Joel Freeman, Jericho McMatthews, MMA Workout, Beachbody Workout, Beachbody Programs, Bootcamp, Joel Freeman, Jericho McMatthews, Core De Force Eating Plan, MMA Workout, Core De Force Testimonial, Core De Force Progress, Core De Force Dynamic Strength

Day 11 Core De Force DELUXE Calendar Dynamic Strength

Core De Force DELUXE Calendar Dynamic Strength Not everyday is going to be our best day but everyday we can give it our best. Today, was one of those days that was NOT my best day. My energy levels were really good lately but now the too a nose dive. I am not sure if… Read more »

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Beachbody Core De Force, Core De Force, Core De Force Program, Core De Force Workout, Core De Force Results, Core De Force Transformation, Marissa F Myers, Joel Freeman, Jericho McMatthews, MMA Workout, Beachbody Workout, Beachbody Programs, Bootcamp, Joel Freeman, Jericho McMatthews, Core De Force Eating Plan, MMA Workout, Core De Force Testimonial, Core De Force Progress, Core De Force MMA Kick Butt

Day 10 Core De Force DELUXE Calendar MMA Kick Butt

Core De Force DELUXE Calendar MMA Kick Butt This was my FIRST time completing the Core De Force DELUXE MMA Kick Butt workout. I looked at the time and thought I was going to be in for a bit of a less challenging workout today. I should have learned from completing the other 2 Core… Read more »

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Beachbody Core De Force, Core De Force, Core De Force Program, Core De Force Workout, Core De Force Results, Core De Force Transformation, Marissa F Myers, Joel Freeman, Jericho McMatthews, MMA Workout, Beachbody Workout, Beachbody Programs, Bootcamp, Joel Freeman, Jericho McMatthews, Core De Force Eating Plan, MMA Workout, Core De Force Testimonial, Core De Force Progress, Core De Force MMA Shred 2.0

Day 8 Core De Force DELUXE Calendar MMA Shred 2.0 & Core Kinetics

Core De Force DELUXE Calendar MMA Shred 2.0 & Core Kinetics Whenever I see MMA Shred and Core Kinetics on the Core De Force calendar, I already know I am in for a challenge that day. The original MMA Shred is a 37-minute long workout with NINE, 3-minute rounds of MMA inspired elbow-knee combinations and… Read more »

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