Posts Tagged: women’s transformation

Beachbody Core De Force, Core De Force, Core De Force Program, Core De Force Workout, Core De Force Results, Core De Force Transformation, Marissa F Myers, Joel Freeman, Jericho McMatthews, MMA Workout, Beachbody Workout, Beachbody Programs, Bootcamp, Joel Freeman, Jericho McMatthews, Core De Force Eating Plan, MMA Workout, Core De Force Testimonial, Core De Force Progress, Core De Force Agility Strength

Day 6 Core De Force DELUXE Calendar Agility Strength Review

Core De Force DELUXE Calendar Agility Strength Review Day 6 OMG this was my FIRST attempt at one of the Core De Force Agility Strength workout. I really had NO IDEA what to expect with this and I was pleasantly surprised with the workout. After 30 days of any program, I am usually bored and ready… Read more »

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Beachbody Core De Force, Core De Force, Core De Force Program, Core De Force Workout, Core De Force Results, Core De Force Transformation, Marissa F Myers, Joel Freeman, Jericho McMatthews, MMA Workout, Beachbody Workout, Beachbody Programs, Bootcamp, Joel Freeman, Jericho McMatthews, Core De Force Eating Plan, MMA Workout, Core De Force Testimonial, Core De Force Progress, Core De Force MMA Shred

Day 5 Core De Force DELUXE Calendar MMA Shred Review

Core De Force DELUXE Calendar MMA Shred Review Day 5 The Core De Force MMA Shred workout has quickly become one of my favorites. A little longer then MMA Speed but shorter then MMA Power or MMA Plyo. In the last half of the Core De Force base calendar you will often see this workout… Read more »

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Beachbody Core De Force, Core De Force, Core De Force Program, Core De Force Workout, Core De Force Results, Core De Force Transformation, Marissa F Myers, Joel Freeman, Jericho McMatthews, MMA Workout, Beachbody Workout, Beachbody Programs, Bootcamp, Joel Freeman, Jericho McMatthews, Core De Force Eating Plan, MMA Workout, Core De Force Testimonial, Core De Force Progress, Core De Force Power Sculpt

Day 4 Core De Force DELUXE Calendar Power Sculpt Review

  Core De Force DELUXE Calendar Power Sculpt Review Day 4   When I first completed the Core De Force Power Sculpt workout it was really hard for me. I had to modify some of the moves and I didn’t have as much strength in my body. I know it can be really frustrating sometimes when… Read more »

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Beachbody Core De Force, Core De Force, Core De Force Program, Core De Force Workout, Core De Force Results, Core De Force Transformation, Marissa F Myers, Joel Freeman, Jericho McMatthews, MMA Workout, Beachbody Workout, Beachbody Programs, Bootcamp, Joel Freeman, Jericho McMatthews, Core De Force Eating Plan, MMA Workout, Core De Force Testimonial, Core De Force Progress, Core De Force MMA Speed

Day 3 Core De Force DELUXE Calendar MMA Speed Review

  Core De Force DELUXE Calendar MMA Speed Review Day 3   You know you really love a workout program when you can do the same workout several times and still have fun doing it. I actually did the MMA Speed workout several times before I even started the 30-day Core De Force program. I… Read more »

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Beachbody Core De Force, Core De Force, Core De Force Program, Core De Force Workout, Core De Force Results, Core De Force Transformation, Marissa F Myers, Joel Freeman, Jericho McMatthews, MMA Workout, Beachbody Workout, Beachbody Programs, Bootcamp, Joel Freeman, Jericho McMatthews, Core De Force Eating Plan, MMA Workout, Core De Force Testimonial, Core De Force Progress, Core De Force Dynamic Strength

Day 2 Core De Force DELUXE Calendar Dynamic Strength Review

  Core De Force DELUXE Calendar Dynamic Strength Review When I started this program I couldn’t do a single sphinx blaster on my toes. At the end of the first 30 days I was able to do AT LEAST 10 on my toes. I also had to modify the majority of the pushups the first… Read more »

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Beachbody Core De Force, Core De Force, Core De Force Program, Core De Force Workout, Core De Force Results, Core De Force Transformation, Marissa F Myers, Joel Freeman, Jericho McMatthews, MMA Workout, Beachbody Workout, Beachbody Programs, Bootcamp, Joel Freeman, Jericho McMatthews, Core De Force Eating Plan, MMA Workout, Core De Force Testimonial, Core De Force Progress, Core De Force MMA Speed

Day 1 Core De Force DELUXE Calendar MMA Speed Review

Core De Force DELUXE Calendar MMA Speed Review As I said yesterday when I shared my Core De Force transformation results, I am not one who can usually repeat a program back-to-back. In fact, I do not think I have done it since I completed Insanity over 5 years ago. I get workout bored very… Read more »

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Beachbody Core De Force, Core De Force, Core De Force Program, Core De Force Workout, Core De Force Results, Core De Force Transformation, Marissa F Myers, Joel Freeman, Jericho McMatthews, MMA Workout, Beachbody Workout, Beachbody Programs, Bootcamp, Joel Freeman, Jericho McMatthews, Core De Force Eating Plan, MMA Workout, Core De Force Testimonial, Core De Force Progress, Core De Force MMA Plyo

Core De Force MMA Plyo & Core Kinetics Review Day 30

Core De Force MMA Plyo & Core Kinetics Review Day 30 Back-to-back killer days with MMA Power & Core Kinetics yesterday and MMA Plyo & Core Kinetics today. I know we have done these two together previously but man they are challenging. As I said yesterday, I always jump right into Core Kinetics so I… Read more »

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Beachbody Core De Force, Core De Force, Core De Force Program, Core De Force Workout, Core De Force Results, Core De Force Transformation, Marissa F Myers, Joel Freeman, Jericho McMatthews, MMA Workout, Beachbody Workout, Beachbody Programs, Bootcamp, Joel Freeman, Jericho McMatthews, Core De Force Eating Plan, MMA Workout, Core De Force Testimonial, Core De Force Progress, Core De Force Core Kinetics

Core De Force MMA Shred & Core Kinetics Review Day 27

Core De Force MMA Shred & Core Kinetics Review Day 27 It has been so long since I completed the Core De Force MMA Shred workout, I forgot what the elbow-knee combinations and spikes were like. Once I got a little way into this workout, I remembered how much I liked it. This one goes… Read more »

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Beachbody Core De Force, Core De Force, Core De Force Program, Core De Force Workout, Core De Force Results, Core De Force Transformation, Marissa F Myers, Joel Freeman, Jericho McMatthews, MMA Workout, Beachbody Workout, Beachbody Programs, Bootcamp, Joel Freeman, Jericho McMatthews, Core De Force Eating Plan, MMA Workout, Core De Force Testimonial, Core De Force Progress, Core De Force MMA Speed

Core De Force MMA Speed & Core Kinetics Review Day 26

Core De Force MMA Speed & Core Kinetics Review Day 26 Oh La La! I was super geeked to see Core De Force MMA Speed on the schedule to round out the last part of this week. This was the Core De Force Sneak Peek that I had access to months before the program was even… Read more »

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Beachbody Core De Force, Core De Force, Core De Force Program, Core De Force Workout, Core De Force Results, Core De Force Transformation, Marissa F Myers, Joel Freeman, Jericho McMatthews, MMA Workout, Beachbody Workout, Beachbody Programs, Bootcamp, Joel Freeman, Jericho McMatthews, Core De Force Eating Plan, MMA Workout, Core De Force Testimonial, Core De Force Progress, Core De Force Dynamic Strength

Core De Force Dynamic Strength & 5 Minute Core On The Floor Review Day 25

Core De Force Dynamic Strength & 5 Minute Core On The Floor Review Day 25 I was super PUMPED to see Dynamic Strength on the calendar today. I have a love/hate relationship with this workout. I LOVE that it is so challenging and helps me build strength but I also HATE that is so challenging…. Read more »

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