Posts Tagged: women’s transformation

Beachbody Core De Force, Core De Force, Core De Force Program, Core De Force Workout, Core De Force Results, Core De Force Transformation, Marissa F Myers, Joel Freeman, Jericho McMatthews, MMA Workout, Beachbody Workout, Beachbody Programs, Bootcamp, Joel Freeman, Jericho McMatthews, Core De Force Eating Plan, MMA Workout, Core De Force Testimonial, Core De Force Progress, Core De Force MMA Plyo

Core De Force MMA Plyo & Core Kinetics Review Day 24

Core De Force MMA Plyo & Core Kinetics Review Day 24 OUCH! When I saw the same 2 workouts on the schedule today that were on the schedule Monday I was a little nervous. MMA Plyo is one of the longer workouts, 12 rounds and 47 minutes to be exact and then you add 15 minutes… Read more »

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Beachbody Core De Force, Core De Force, Core De Force Program, Core De Force Workout, Core De Force Results, Core De Force Transformation, Marissa F Myers, Joel Freeman, Jericho McMatthews, MMA Workout, Beachbody Workout, Beachbody Programs, Bootcamp, Joel Freeman, Jericho McMatthews, Core De Force Eating Plan, MMA Workout, Core De Force Testimonial, Core De Force Progress, Core De Force Core Kinetics

Core De Force MMA Plyo & Core Kinetics Review Day 22

Core De Force MMA Plyo & Core Kinetics Review Day 22 When I saw these 2 workouts on the calendar together I thought I was going to be 100% SPENT! MMA Plyo is 12 rounds of pure fight and lasts for roughly 47 minutes. Add on another 15 minutes of core work with Core Kinetics… Read more »

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Beachbody Core De Force, Core De Force, Core De Force Program, Core De Force Workout, Core De Force Results, Core De Force Transformation, Marissa F Myers, Joel Freeman, Jericho McMatthews, MMA Workout, Beachbody Workout, Beachbody Programs, Bootcamp, Joel Freeman, Jericho McMatthews, Core De Force Eating Plan, MMA Workout, Core De Force Testimonial, Core De Force Progress, Core De Force Dynamic Strength

Day 20 Core De Force Workout & Meal Plan Review – Dynamic Strength

Day 20 Core De Force Workout Review – Dynamic Strength The first time I completed Dynamic Strength I was left feeling like I am pretty weak. Before starting the Core De Force program, I was consistently working out 4 to 5 times a week using a Core De Force prep hybrid I created using Beachbody… Read more »

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Beachbody Core De Force, Core De Force, Core De Force Program, Core De Force Workout, Core De Force Results, Core De Force Transformation, Marissa F Myers, Joel Freeman, Jericho McMatthews, MMA Workout, Beachbody Workout, Beachbody Programs, Bootcamp, Joel Freeman, Jericho McMatthews, Core De Force Eating Plan, MMA Workout, Core De Force Testimonial, Core De Force Progress, Core De Force MMA Plyo

Day 19 Core De Force MMA Plyo Review

Day 19 Core De Force MMA Plyo Review I was both excited and scared to see a new workout on the Core De Force workout schedule today. I figured if they didn’t put the MMA Plyo workout on the schedule until Day 19, it was going to be pretty challenging. I popped in the DVD… Read more »

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Beachbody Core De Force, Core De Force, Core De Force Program, Core De Force Workout, Core De Force Results, Core De Force Transformation, Marissa F Myers, Joel Freeman, Jericho McMatthews, MMA Workout, Beachbody Workout, Beachbody Programs, Bootcamp, Joel Freeman, Jericho McMatthews, Core De Force Eating Plan, MMA Workout, Core De Force Testimonial, Core De Force Progress, Core De Force Power Sculpt

Core De Force Review Day 18 Power Sculpt

Core De Force Review Day 18 Power Sculpt Workout I LOVE the Core De Force Power Sculpt Workout. I don’t know what it is but it goes by so fast and I feel like I get stronger by the end of it. It is 37 minutes of total body conditioning and strength training. I was… Read more »

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Beachbody Core De Force, Core De Force, Core De Force Program, Core De Force Workout, Core De Force Results, Core De Force Transformation, Marissa F Myers, Joel Freeman, Jericho McMatthews, MMA Workout, Beachbody Workout, Beachbody Programs, Bootcamp, Joel Freeman, Jericho McMatthews, Core De Force Eating Plan, MMA Workout, Core De Force Testimonial, Core De Force Progress, Core De Force MMA Power

Core De Force MMA Power Review Day 17

  Core De Force MMA Power Review Day 17 I worked my one day a week as a Certified Registered Nurse Anesthetist today. This means I spent the majority of the day in the operating room delivering anesthesia for patients undergoing surgery. Normally I would skip my workout when I work all day in the… Read more »

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Beachbody Core De Force, Core De Force, Core De Force Program, Core De Force Workout, Core De Force Results, Core De Force Transformation, Marissa F Myers, Joel Freeman, Jericho McMatthews, MMA Workout, Beachbody Workout, Beachbody Programs, Bootcamp, Joel Freeman, Jericho McMatthews, Core De Force Eating Plan, MMA Workout, Core De Force Testimonial, Core De Force Progress, Core De Force MMA Power

Core De Force Dynamic Strength Review & Core De Force Meal Plan Day 16

Core De Force Dynamic Strength Review Day 16 Immediately after I completed Dynamic Strength on day 2 of my Core De Force Transformation, I sent Joel Freeman a Facebook message. I can’t remember exactly what I said to him but it was something along the lines of “I did Dynamic Strength today and I loved… Read more »

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Beachbody Core De Force, Core De Force, Core De Force Program, Core De Force Workout, Core De Force Results, Core De Force Transformation, Marissa F Myers, Joel Freeman, Jericho McMatthews, MMA Workout, Beachbody Workout, Beachbody Programs, Bootcamp, Joel Freeman, Jericho McMatthews, Core De Force Eating Plan, MMA Workout, Core De Force Testimonial, Core De Force Progress, Core De Force MMA Power

Review Core De Force Meal Plan & Workouts Day 15 – MMA Power & Core Kinetics

Review Core De Force Program Workout MMA Power Day 15 Holy guacamole was I nervous when I saw Core De Force MMA Power AND Core De Force Core Kinetics on my workout calendar for today. I have already experienced MMA Power once and I know it is TWELVE rounds or pure FIGHT and it is 47… Read more »

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Beachbody Core De Force, Core De Force, Core De Force Program, Core De Force Workout, Core De Force Results, Core De Force Transformation, Marissa F Myers, Joel Freeman, Jericho McMatthews, MMA Workout, Beachbody Workout, Beachbody Programs, Bootcamp, Joel Freeman, Jericho McMatthews, Core De Force Eating Plan, MMA Workout, Core De Force Testimonial, Core De Force Progress, Beahcbody's Core De Force Power Sculpt

Review Core De Force Meal Plan & Workouts Day 13 – Power Sculpt

Review Core De Force Program Workout Power Sculpt Day 13 After two days of longer workouts – by longer I a mean 47 minutes with Core De Force Dynamic Strength and MMA Power instead the typical 30 minutes – I was super excited to see a shorter workout on the schedule today. Core De Force… Read more »

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Beachbody Core De Force, Core De Force, Core De Force Program, Core De Force Workout, Core De Force Results, Core De Force Transformation, Marissa F Myers, Joel Freeman, Jericho McMatthews, MMA Workout, Beachbody Workout, Beachbody Programs, Bootcamp, Joel Freeman, Jericho McMatthews, Core De Force Eating Plan, MMA Workout, Core De Force Testimonial, Core De Force Progress, Core De Force MMA Power

Review Core De Force Program Workouts & Meal Plan Day 12 – MMA Power

Review Core De Force Program Workout MMA Power Day 12 Today is my FIRST time completing MMA Power in the Core De Force Program. I see why they didn’t put this workout on the schedule until you are a third of the way through the program. It is TOUGH with a capital T! It is similar… Read more »

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