Posts Tagged: women’s transformation

Core De Force, Core De Force Program, Core De Force Workout, Core De Force Results, Core De Force Transformation, Marissa F Myers, Joel Freeman, Jericho McMatthews, MMA Workout, Beachbody Workout, Beachbody Programs, Bootcamp, Core De Force Before Pictures

Core De Force Program Day 1 Review MMA Speed

  I was blessed with the opportunity to purchase the Core De Force Program early at the 2016 Beachbody Leadership Retreat! We won’t se starting our Core De Force Test Group until November 7th but I started the program today. This way I can get a head start and better prepare my clients and team… Read more »

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Marissa F Myers

Team Aloha Call With Joel Freeman Co-Creator Of Core De Force

I had the pleasure of meeting Joel Freeman last year at the 2015 Beachbody Leadership Retreat. I spent some time talking with him and I knew there was a new program in the works that he couldn’t talk too much about. I learned at 2016 Beachbody Coach Summit that program was called Core De Force…. Read more »

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Core De Force Hybrid Day 12

I am still working my way through the following Core De Force Hybrid:   Today’s Core De Force hybrid workout is Master Trainer Round 7 on Beachbody On Demand. For those of you that aren’t familiar with the Master Trainer’s series, they are Beachbody Live Format workouts. Master Trainer Round 7 is a Live TurboKick… Read more »

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Core De Force Women's Results, Marissa F Myers

Core De Force Results Prep Hybrid Day 11

Are you ready to see some awesome Core De Force Results?! Unfortunately, I was not chosen to participate in the Core De Force Coach Test Group. I am, however, a part of the Beachbody Coach 5-Star Diamond and above group called “The Wall” and other Test Group participants have been posting their results. I wanted… Read more »

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Marissa Myers, Team Aloha

Core De Force MMA Workouts Prep Hybrid Day 10

Are you ready for the Core De Force MMA workouts launch?! I am not so patiently waiting! I was in the 21 Day Fix EXTREME Coach Test Group and I have to be honest I was really hoping to be selected for the Core De Force Test Group as well. I think it is pretty… Read more »

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Marissa F Myers

Core De Force Launch Prep Hybrid Day 9

Are you getting excited for the Core De Force launch?! I know I am but I am also not waiting until the Core De Force launch to get ready for it. I have been working my way through a 21-day Core De Force Prep Hybrid and today is day 9. Here is a copy of… Read more »

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Core De Force

Core De Force Sneak Peek Day 8

Today, the entire Beachbody community has access to a Core De Force Sneak Peek on Beachbody on Demand. As long as you have a Beachbody Club Membership, you can access Beachbody On Demand and the Core De Force Sneak Peek. Beachbody is even hosting a Core De Force Sneak Peek Sweepstakes. If you do the… Read more »

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Rest Day, Marissa F Myers

Core De Force Program Day 7 – Rest Day

You may not think rest days are important but I know they are and that is why I have included 1 rest day a week in this Core De Force Prep Hybrid. I told my Beachbody Challenge Group that if they want to do Yoga from the 3-Week Yoga Retreat that day, then that is… Read more »

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Marissa F Myers

Core De Force Prep Hybrid Day 6

Today’s workout for my Core De Force Prep Hybrid Day 6 was P90X3 MMX. I completed the entire 90 day P90X3 program upon it’s launch a couple of years ago and I loved it! It is one of my soulmate workouts and got me into the best shape of my life. I was also going… Read more »

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Core De Force, Marissa F Myers

Core De Force Workout Prep Hybrid Day 5

Yesterday was a nice active rest day with yoga but today I was back at a more intense workout to get ready for the actual Core De Force Workout program. I put 2 options on the Core De Force Workout prep hybrid for today – TurboFire HIIT 20 or TurboFire HIIT 25. The best way… Read more »

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