Posts Tagged: women’s transformation

Marissa F Myers, Megan Davies, The 20's

Core De Force Hybrid Day 2

Core De Force Hybrid Day 2 is in full effect. Today’s workout was The 20’s yellow team. If you don’t know what The 20’s is, well it is a reality show on Beachbody On Demand where a group of personal trainers in their 20’s compete to be the next Beachbody Super Trainer. They are all… Read more »


Core De Force, Marissa F Myers

Core De Force Prep Hybrid

I am getting excited to complete Beachbody’s newest workout program, Core De Force, in November. Launching new programs is always a fun and exciting time. I decided that instead of just sitting around waiting for the day to arrive, I will start getting prepared for it using Beachbody On Demand and the 21 Day Fix… Read more »


FREE 14-Day Online Flat Ab Challenge

What: FREE 14-Day Online Flat Ab Challenge Where: Facebook Group HEY LADIES! Do you often find that you pack on the pounds when you don’t have the proper support and accountability? All those dates with friends, BBQs, etc leading to poor choices and not working out? If so, JOIN our FREE 14-Day Online Flat Ab Challenge and… Read more »


Marissa F Myers

Get Prepped For The 21-Day Fix or 21-Day Fix EXTREME

You may or may not know that Carl Diakeler, the CEO of Beachbody, has decided to create a 21-Day Fix EXTREME infomercial using real people’s results. Yep, you heard me correctly! ANYONE has the chance to be in the infomercial for their results. You simple have to enter by July 6th and complete the 21-Day… Read more »


Beachbody Transformation

Why Every Women Should Lift Weights!

CARDIO Vs STRENGTH TRAINING…my opinion is LIFT HEAVY ladies! Read below to find out why every women should lift heavy weights! This transformation Tuesday post is to show all you ladies the difference between massive amounts of CARDIO versus STRENGTH TRAINING with heavy weights! In the picture on the left, I was running the Honolulu… Read more »


Marissa Myers

The Miracle Morning Accountability Group

“If you want to be something different, you need to do something different!” I know you have probably heard this quote 100 million times but read it slowly and really absorb it. I have been getting up every morning and doing The Miracle Morning routine. I can tell you since starting to take care of… Read more »


Beachbody Ultimate Reset Transformation, Marissa Myers

Beachbody Ultimate Reset Results

Transformation Tuesday this week is myBeachbody Ultimate Reset results!  I completed my 21 day vegan cleanse on Sunday. I’m not going to lie, it was challenging and there were times that I thought “I’ve done enough, I could quit and it wouldn’t matter” BUT this was more than just a food cleanse. It was a… Read more »


Team Aloha

Feeling Good and Living Healthy Vs Looking Skinny

I have been reading a book called Super Life by Darin Olien, Co-Creator of Shakeology. Darin Olien has been traveling around the world studying farming, food and culture. He is a vegan himself. He believes animal products are one of the culprits of our failing health and because we are eating way too much meat… Read more »


21 Day Fix Extreme Meal Plan and Workouts Day 2 Review

Review of 21 Day Fix Extreme Meal Plan and  Workouts From a Coach Test Group Participant… Today was my first attempt at the 21 Day Fix Extreme Upper Fix Extreme Workout. I love working my shoulders and upper body. I am already a little sore from doing Fix Extreme Plyo yesterday. I choose to use 10… Read more »


21 Day Fix Extreme Meal Plan and Workouts

Well, I am not allowed to share any specific product information about the 21 Day Fix Extreme workouts or meal plan quite yet since it won’t even be launched until February 2015. I am however allowed to share what my experience has been in the 21 Day Fix Extreme coach test group to support you… Read more »