Today is the official kick-off of our The Master’s Hammer and Chisel Prep Hybird Challenge. This is a 4-week virtual accountability group where we are following a hybrid schedule of the 21 Day Fix, Body Beast and The Master’s Hammer and Chisel workouts. I figured doing this hybrid would definitely get us ready for the launch of Hammer and Chisel in December. Here is the schedule we are following:
The Master’s Hammer and Chisel Prep Hybrid Challenge Workouts
Today was Total Body Chisel and after not working out for 21 days while I completed the Beachbody Ultimate reset, it kicked my little booty! 🙂 I used 15-pound weights for the entire workout but had to drop down to 12.5’s and 10’s for some of the smaller muscles in my upper body like bicep curls. Here is a short clip of my workout today:
The Master’s Hammer and Chisel Prep Hybrid Challenge Meal Plan
I am following a modified 21 Day Fix meal plan. I have been eating all vegan for the past 21 days for the Beachbody Ultimate Reset and I want to continue to follow the vegan lifestyle. Unfortunately, there are not a lot of options for the 21 Day Fix meal plan if you are a vegan or vegetarian. I will be drinking my Vegan Chocolate Shakeology everyday so that will take care of 1 red and I am going to substitute quinoa, lentils, beans, and legumes for some of the other reds. I think I will need to skip 1 red per day, otherwise I may be eating way too many carbs. Here are my first 3 meals for the Vegan or Vegetarian 21 Day Fix Meal Plan.
Meal 1: 1/2 cup steel cut oats, 1/2 tablespoon of maple syrup, 4 walnuts halves, topped with 1/2 cup of cantaloupe. Vegan or Vegetarian 21 Day Fix Equivalents: 1 yellow, 1/2 blue and 1/2 purple
Meal 2: 1 scoop Chocolate Vegan Shakeology, 1/2 banana, 8 ounces almond milk, 1 tablespoon of PB2. Vegan or Vegetarian 21 Day Fix Equivalents: 1 red, 1 purple
Meal 3: 1/2 cup of quinoa, 2 cups of stir-fried veggies. Vegan or Vegetarian 21 Day Fix Equivalents: 1 yellow, 2 greens
Just some simple recipe ideas for those of you without a lot of time. I hope you enjoy! If you want to join our The Master’s Hammer and Chisel test group.