Week 7 Insanity MAX:30 Schedule
Day 1: Insanity MAX:30 Max Out Cardio
Day 2: Insanity MAX:30 Max Out Power
Day 3: Insanity MAX:30 Max Out Sweat
Day 4: Insanity MAX:30 Max Out Strength
Day 5: Insanity MAX:30 Friday Fight Round 2
Day 6: Insanity MAX:30 Rest or Insanity MAX:30 Pulse
Day 7: Rest
Week 7 Insanity MAX:30 Max Out Sweat Workout
I don’t know what it is about the MAX:30 sweat workouts but I just love them both and Insanity MAX:30 Max Out Sweat has quickly become one of my FAVORITES! Up until recently, I didn’t sweat that much! Another Coach pointed it out at the Beachbody Leadership Retreat in Coronado Bay California last October and I paid attention after that. She thought I wasn’t pushing hard enough in my workouts to break a sweat.
After speaking with her I decided to push harder during my workouts to see if I could get my body to sweat and what do you know, lol, it worked?! Shaun T really knows how to get that sweat pouring of your body and it makes me feel like I really worked hard. How about you? Do you get that feeling after a good sweat that you really just kicked some butt?!
Getting it done even with my mom in town was my goal and that is EXACTLY what I did today!
Click here to preview my Insanity MAX:30 Max Out Sweat workout!
Review Insanity MAX:30 Max Out Sweat Meal Plan
My goal for my nutrition is to stay on the plan while my mom is in town and here is my Insanity MAX:30 nutrition for today (the hearts are the 21 Day Fix Container Equivalents):
9:30 Beachbody Performance Energize
10:00 Insanity MAX:30 Max Out Sweat
11:00 Beachbody Performance Recover
12:30 Veggie & Chicken Lasagna ❤️?1/2??
2:30 Vegan Tropical Strawberry Shakeology, 8 Ounces Almond Milk, Handful Of Mixed Frozen Berries, Handful Of Kale, Ice ❤️???
4:00 Stuffed Mushrooms ?1/2 ?1/2?
If you are ready to start your Insanity MAX:30 transformation, please fill out the Beachbody Challenge application below. Currently we are only in the US, Canada and Puerto Rico but Beachbody will be expanding internationally this year (2017).
I am not sure where to yet but my guess is it will be somewhere in Europe. Beachbody UK already has a large Beachbody live brand and being that the common language is English, that would seem to make the most sense.
Please don’t take this as an official announcement because it is simply my best GUESS! I can’t say for sure AT ALL where Beachbody will be expanding internationally until it is officially announced by the company.
Insanity MAX:30 Beachbody Challenge Group Application