Week 7 Schedule Insanity MAX:30 :
Monday: Insanity MAX:30 Max Out Cardio
Tuseday: Insanity MAX:30 Max Out Power
Wednesday: Insanity MAX:30 Max Out Sweat
Thursday: Insanity MAX:30 Max Out Strength
Friday: Insanity MAX:30 Friday Fight Round 2
Saturday: Insanity MAX:30 Rest or Insanity MAX:30 Pulse
Week 7 Insanity MAX:30 Max Out Power Workout
I thought Tabata Power & Tabata Strength were challenging but Insanity MAX:30 Max Out Power blew them out of the water! Those pushups kick my butt EVERY time! Every time I do the workout I think maybe I can do them without modifying but I can usually only get about one set in before I am on my knees modifying! LOL
Shaun T did tell us this was the hardest program he has ever created and I don’t think he was lying. Modifying is still my best friend like I have said before during this program BUT I can totally tell that I am getting stronger and faster on month 2. If you are looking for something to increase your cardiovascular endurance and stamina, I would definitely recommend this program!
Click here to preview my Insanity MAX:30 Max Out Power workout!
Week 7 Insanity MAX:30 Max Out Power Meal Plan
I can’t remember what I had for my nutrition as I am creating my blog post late so I will just share my staples (the colored hearts are the 21 Day Fix container equivalents):
9:00 Beachbody Performance Energize
10:00 Insanity MAX:30 Max Out Power
10:30 Beachbody Performance Recover ❤️
Vegan Tropical Strawberry Shakeology, 8 Ounces Almond Milk, Handful Of Mixed Frozen Berries, Handful Of Kale, Ice ❤️💜💜💚
If you are ready to start your Insanity MAX:30 transformation, please fill out the Beachbody Challenge application below. Currently we are only in the US, Canada and Puerto Rico but Beachbody will be expanding internationally this year (2017).
I am not sure where to yet but my guess is it will be somewhere in Europe. Beachbody UK already has a large Beachbody live brand and being that the common language is English, that would seem to make the most sense.
Please don’t take this as an official announcement because it is simply my best GUESS! I can’t say for sure AT ALL where Beachbody will be expanding internationally until it is officially announced by the company later this year!